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You are your biggest cheerleader

So things seem to be chugging along.  I figured out that the breakfast I was buying (spanish egg white omlette, with 2 slices of toast was probably upwards of 500 calories, maybe 7, not sure).  So I am buying the frozen breakfast and one slice of nature's promise bread.  I feel just as full, less calories and life is good.  so I think coupled with the eating out.  I can see how I was gaining.

So I just did my wednesday work out.

27 min cadio inferno
15 min jari love.
With the Jari love I think I need to go back to her first DVD and work my way up.  I like the compound exercises, but I am to weak to do most of them.

There was a point on 3fc about being annoyed with the skinny minnies and I realized I don't really focus on whats other people look like I'm pretty obsessed with what I want for me. Also while I'm big, I think I'm sexy even with 2 stomachs and a bunch of cottage cheese.  When I was smaller I had low self esteem and I got better.  My self esteem isn't tied to my weight, not do compare myself to others.
You are your biggest cheerleader (from 3fc)


I only need 75 more in for the month.  WOO hoo so proud of myself

Yesterday I worked out for 20 min at work and I realized what you do REALLY matters.  We were doing 2mi WATP, and it was painful. We did it, but it took forever and seemed harder that it reallywas.

We did kendal hogan cardio challenge which is a little high impack, complicated move, couldn't breath, lots of sweat and it was so much fun.  Pretty much done with WATP unless I gain the weight back and that DAMN sure ain't happin'

Also did 5000 step on my will game, I'm not tracking the min, I treat it as fun that gets me moving so I don't feel obligated to do it.  With that I try and add on 100 steps everytime I do it.So next time is 5100

Ok in a good place.

-Obie
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