Well I finally feel like I am getting it. I seem to do IE naturally on the weekend and I lost weight and this isn't with a whole lot of exercise. SO the problem seems to be my eating during the week. I am going to calorie count for my food during the day at work. I also bought some lean cuisines, but they are mind of sucky expecially after eating my own food, but I want to know whats going on during the week. I also bought a game called Walk it out for the Wii. I am not counting it in my exercise minutes, but it is a work out. I am trying to do 5000 steps whenever I play it. My motivator right now is unlocking stuff as you walk, right now i am working on the music So I am at the point where I would extend my workout, but I am going to keep it 60 min mon,wed, and fri. I think thats enough and I remember last night it seemed to take forever. I should be done with my min way before the end of the month and I'll up my min to 600. 347 AFTE...
I am a woman trying to lose weight with a combination of intuitive eating , low carb diet and exercise.