Today was the first time in a while I didn't workout and it wasn't scheduled. I just felt defeated. The crappy thing is, it's my fault.
It's the eating out. Even when I stay on plan it's the eating out. Even with working out like crazy the eating out is killing me.
I haven't even had a binge, nothing..but clearly it isn't my friend. The only good thing is I"m not in the 360s. I think I would have a really good ugly cry if I had gotten back up that high. One footnote to this is, I need to stop getting on the scale. If I had waited till yesterday I wouldn't be so high I think, we'll see.
Here's what happened
Friday was my cheat day and I had a chocolate parfiat.
Saturday I went out with a friend 2 beers 2 mixed drinks, We were hungry so food at fridays I eat some of the bread on my burger, no side
Sunday Friend is still here and I don't cook I had macaroni and cheese
Monday Friend still here I have 2 quesedilla appetizers at Fridays because I haven't eaten all day
Wednesday a bowl of broccoli and cheddar soup and half the bread from my sandwich from panera.
Before I typed that out, I was like how could this happen, but seeing it written down. They are alot of little cheats. The bread and macaroni are banned, so yeah that sucks. I also know it take about 2 days to deal with a cheat and I might still be feeling the fallout from that. The damage could have been much worse. So no official cheat day. No Scale till Saturday 8/12
I weighed in at 355 Friday and Thursday I'm 359, so yeah it's me.
Goal for the next 7 days is no eating out. Actually no banned food. I'm going away for the weekend so eating out is gonna happen, but no banneded foods.
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