The Intuituve Eater

So yesterday I was tired of egg white omelets so decided it was going to be cheat day.  I had 3 donuts... which is way more than I should have...so I'll need to work on that.  I avoided the pizza at a dept meeting YAYYY NSV...and I had a salad. Went out with a friend to take a spin in my new car and had a hamburger. Really none of that is really horrible except my death by donuts.  I woke up meh today.   Kinda sluggish, feeling a little bloated. It might be just the end of the week or it might have been the carbs or a combination.  We'll see, but My final weigh in for the month is Tuesday and since I am fresh off my cheat day should be smooth sailing Even though I wasn't motivated I've learned I should go more than 2 days without working out.  Also I have 2 more days of Pilates to complete my exercise challenge for the month.  I ended up doing Leslie Sansone you can do pilates.  Its short and I always end up feeling better after...

So I promised myself I wouldn't post until I was in the 350s.  this time I started in the 370s (blah)  I hit 358 this last weekend, but I waited and I haven't shot up.my final weigh in for the month is Tuesday so I should be fine.   So I usually blog fall off and then am annoyed with myself.  This time I really made myself accountable. I've been wanting to blog, but I made it a reward and feeling awesome. This is a quickie post, just happy I made it. My other reward was buying something and I chose the 21 day fix.  I'm learning I can't do the same workout over and over again or I"ll get bored and stop.  Also it was nice to buy it knowing I had earned it. Meal plan is modified slow carb and I workout in the morning 3-4 days a week.  I have a fitbit, but after the initial motivation,  I'm not a walker and it isn't something I can do long term for exercise. So yeah I'm back.  358. which isn't great, but on my way down...

I said I wouldn't post again until I was in the 350s, but I need to vent and I realize I am not a good group weightloss person. Weightloss..has been pretty ok. From Sept to Jan I just ate whatever...got up to 375.....and i've been bobing arounf the 360s due to too much hanging out and enjoyment of food (damn you oh so lovely sushi). I got focused and then hurt my knee, but ate pretty ok while I was unable to workout on my knee.  I'm at 365 as of the beginning of April. I'm waiting for my period to be over to get on the scale again. So thats the recap...now for the vent....I am in a pretty awesome FB group, but with all things you aren't going agree with everyone.  I installed myfitnesspal to help keep a lil more honest about what i'm eating and it has been a little bit of an eye opener about how much sodium I'm taking in.  Somethings like my fried egges are alil high..but I had a  steak for the first time since Feb??? (I gave up beef for lent) and it w...