The Intuituve Eater

So I gained 5 lbs...at least. Friday it was a unplaned trip to fridays then Donuts saturday , macaroni and rice saturday and grits sunday. Oh and chipotle sunday So yeah I broke every diet rule I have....that takes talent.  the other side of it is, my stomach was not happy, for as good as the food tasted the cramping and gas..just made me sad. I worked out Saturday 21 day shred day 2, but nothing over the week which isn't so bad. So yeah I didn't just fall off the wagon it ran me over, but I'm back on today...I had my usual egg whites.  I added in bread, and the goal is to stay on plan all week. This morning I was supposed to start the 21 day fix, but I left my laptop in the car and my dvd player doesn't work.  I ended up doing the beginning shred day 2 and I realized why I never really got into Jillian Michael"s I just need her to shut the F%@& up. The first time I was getting used to the exercises so I kind of ignored all of her talking.  But th...

So I finished my June workout challenge a  little early  (june 22) I did cathe's Super Cuts once I think just to stay get something in, but its been pilates and walking for most of that time. It's July, a new month, new challenge and my body was pretty much telling me get my ish together and do some sweating.   The plan was to workout tuesday, wednesday and thurday to kind of ramp up for the 4th of july holiday weekend since I would be away visiting family.  The best laid plans. I did something to my knee..or rather I redid something to my knee it comes and goes, so I did pilates, but I still need a workout.  I was going to do some harder stuff, but I wasn't interested in 45 min to an hour and I also wanted strength.  Weirdly lower body strength training has helped alot with knee pain, and I haven't really done much of it consistently.. So to the google mobile and came up with Jillian Michael's 30 day beginner shred.  I have tried 30 d...