So I haven't really posted in a while, I find I stop when I'm not doing so well and keep going when I'm doing great. Well I'm in a good place. For the first time I've managed to lose weight during the summer. I haven't pushed myself to work out, but I have been watching what I've been eating. I am using intuitive eating /exercise. I haven't worked out in a while because its been too hot, but with eating better I've managed to lose. Finally my body was like we miss working out and I had to workup ALOT of stairs since an escalator on the way to work was broken. So, today I did 15 min of cardio with weights. I was sweating like a slave in the fields. I'm a lil grumpy that in about a month I lost so much ...endurance..but its a process and I'll be back at it. I'm currently PMSing which means my period is coming. The cravings are over (blah at falling off for donuts), but i have about 7 days where I really won't be losing an...
I am a woman trying to lose weight with a combination of intuitive eating , low carb diet and exercise.