So I haven't really posted in a while, I find I stop when I'm not doing so well and keep going when I'm doing great. Well I'm in a good place. For the first time I've managed to lose weight during the summer. I haven't pushed myself to work out, but I have been watching what I've been eating. I am using intuitive eating /exercise. I haven't worked out in a while because its been too hot, but with eating better I've managed to lose. Finally my body was like we miss working out and I had to workup ALOT of stairs since an escalator on the way to work was broken. So, today I did 15 min of cardio with weights. I was sweating like a slave in the fields. I'm a lil grumpy that in about a month I lost so much ...endurance..but its a process and I'll be back at it.
I'm currently PMSing which means my period is coming. The cravings are over (blah at falling off for donuts), but i have about 7 days where I really won't be losing any weight. GRRRRR. i'll be focused because its the end of the 28 day diet and I really wanna make sure I'm in the 320s when its all over. I was 332 after a work out. I only did 15 min so I don't think its that far off.
I also joined a 21 day challenge which is helping me focus on eating breakfast. I'm finding I really need to eat breakfast to set the ton for the rest of my day. If I don't eat it, I overeat and it never really gets right by the end of the day. I'm still wishy washy on dinner, but we'll see.
starting 7/28/201
-no potatoes, rice, or pasta - 3 pauses allowed.
-eat breakfast at home - 3 pauses
-no wholefoods buffet - 3 pauses
-no sweets - 3 pause days.
I'm going to check out the 90 days of exercise on on the 3fc 20 something group. I am looking for a challenge that doesn't count minutes. I think my exercise is the same as eating. I don't wanna get caught up in numbers and then feel like I failed if I come in under my minutes for the month. I get more caught up in the numbers than the actual exercise.
Well off to marinade some chicken and eat breakfast yay me :D
--added later
So just checking in. Kinda working out what works or me with my schedule. I work 12pm-8pm 3 days a week and 9-5 two day a week. I'm up about 6am or 7am everyday so my meals are weird day to day. learning I need to have breakfast or I feel like I'm always catching up because of hunger. I bought an atkins shake for when I get to work at 12. It means I don't have an extra meal . It did a nice job of satisfying me. I'm not much of a snacker so we'll see how this works.
The other side is when I eat at 4 and I don't get home till 10, so we'll see if the shack does the same thing later.
Breakfast was 2 boiled eggs with cheese and 2 sausages and water. Did really well on filling me up and keeping me satisfied so I wasn't ravenous when I get to work at noon. I had the shake, more to taste. I was probably a 3 or 4 in terms of hunger.I'll take a lunch at 3:30 and I think I'll be ok till then
I'm currently PMSing which means my period is coming. The cravings are over (blah at falling off for donuts), but i have about 7 days where I really won't be losing any weight. GRRRRR. i'll be focused because its the end of the 28 day diet and I really wanna make sure I'm in the 320s when its all over. I was 332 after a work out. I only did 15 min so I don't think its that far off.
I also joined a 21 day challenge which is helping me focus on eating breakfast. I'm finding I really need to eat breakfast to set the ton for the rest of my day. If I don't eat it, I overeat and it never really gets right by the end of the day. I'm still wishy washy on dinner, but we'll see.
starting 7/28/201
-no potatoes, rice, or pasta - 3 pauses allowed.
-eat breakfast at home - 3 pauses
-no wholefoods buffet - 3 pauses
-no sweets - 3 pause days.
I'm going to check out the 90 days of exercise on on the 3fc 20 something group. I am looking for a challenge that doesn't count minutes. I think my exercise is the same as eating. I don't wanna get caught up in numbers and then feel like I failed if I come in under my minutes for the month. I get more caught up in the numbers than the actual exercise.
Well off to marinade some chicken and eat breakfast yay me :D
--added later
So just checking in. Kinda working out what works or me with my schedule. I work 12pm-8pm 3 days a week and 9-5 two day a week. I'm up about 6am or 7am everyday so my meals are weird day to day. learning I need to have breakfast or I feel like I'm always catching up because of hunger. I bought an atkins shake for when I get to work at 12. It means I don't have an extra meal . It did a nice job of satisfying me. I'm not much of a snacker so we'll see how this works.
The other side is when I eat at 4 and I don't get home till 10, so we'll see if the shack does the same thing later.
Breakfast was 2 boiled eggs with cheese and 2 sausages and water. Did really well on filling me up and keeping me satisfied so I wasn't ravenous when I get to work at noon. I had the shake, more to taste. I was probably a 3 or 4 in terms of hunger.I'll take a lunch at 3:30 and I think I'll be ok till then
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