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Living Intuitively.

So I haven't really posted in a while, I find I stop when I'm  not doing so well and keep going when I'm doing great.  Well I'm in a good place.  For the first time I've managed to lose weight during the summer.  I haven't pushed myself to work out, but I have been watching what I've been eating.  I am using intuitive eating /exercise.  I haven't worked out in a while because its been too hot, but with eating better I've managed to lose.  Finally my body was like we miss working out and I had to workup ALOT of stairs since an escalator on the way to work was broken.  So, today I did 15 min of cardio with weights.  I was sweating like a slave in the fields.  I'm a lil grumpy that in about a month I lost so much ...endurance..but its a process and I'll be back at it.

I'm currently PMSing which means my period is coming.  The cravings are over (blah at falling off for donuts), but i have about 7 days where I really won't be losing any weight. GRRRRR.  i'll be focused because its the end of the 28 day diet and I really wanna make sure I'm in the 320s when its all over.  I was 332 after a work out.  I only did 15 min so I don't think its that far off.


I also joined a 21 day challenge which is helping me focus on eating breakfast.  I'm finding I really need to eat breakfast to set the ton for the rest of my day.  If I don't eat it, I overeat and it never really gets right by the end of the day.  I'm still wishy washy on dinner, but we'll see. 

starting 7/28/201
-no potatoes, rice, or pasta - 3 pauses allowed.
-eat breakfast at home - 3 pauses
-no wholefoods buffet - 3 pauses
-no sweets - 3 pause days.


I'm going to check out the 90 days of exercise on on the 3fc 20 something group.  I am looking for a challenge that doesn't count minutes.  I think my exercise is the same as eating.  I don't wanna get caught up in numbers and then feel like I failed if I come in under my minutes for the month.  I get more caught up in the numbers than the actual exercise.

Well off to marinade some chicken and eat breakfast yay me :D

--added later

So just checking in.  Kinda working out what works or me with my schedule.  I work 12pm-8pm 3 days a week and 9-5 two day a week.  I'm up about 6am or 7am everyday so my meals are weird day to day.  learning I need to have breakfast or I feel like I'm always catching up because of hunger.  I bought an atkins shake for when I get to work at 12.  It means I don't have an extra meal .  It did a nice job of satisfying me.  I'm not much of a snacker so we'll see how this works.

The other side is when I eat at 4 and I don't get home till 10, so we'll see if the shack does the same thing later.

Breakfast was 2 boiled eggs with cheese and 2 sausages and water.  Did really well on filling me up and keeping me satisfied so I wasn't ravenous when I get to work at noon.  I had the shake, more to taste.  I was probably a 3 or 4 in terms of hunger.I'll take a lunch at 3:30 and I think I'll be ok till then



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