So yesterday I had lunch with my best friend. She's smaller than me, but still heavy. We went out to an Indian Buffet and I should have just ordered something from the menu, but I didn't want to spend to much since we were splitting the bill and had the buffet BAD MOVE. It was all creamy sauce stuff which really begs to be poured over rice. I was trying to pour it over the cauliflower dish, but that had potatoes in it. I ended up just saying eff it and eating the cauliflower with a little potatoe. Then my flawles logic *heavy sarcasm* said well if I'mma cheat go ahead and have the rice too. I then had like 4 glasses of water. I don't feel like I ate alot, the problem is I ate because of self peer pressure.
I think of course wanted to punish myself and was going to make myself to a really hard workout today, but thought. Ok I don't really want to do it...and I don't want to NOT workout because I don't want to do the work out. I also realized I usually fall of the wagon because I'm avoiding working out and then eating right soon follows. So I didn't do a super hard workout, but I wanted to sweat so I did cardio overdrive, the first legs in the blue jari love video and arms from crunch. 40 min. I feel good. Something after the first 2-3 min of working out I was into it. I think those 2-3 min are the hardest.
Of course after that I hopped on the scale and i'm 333. Blah. I don't know if I gained because of the rice or I'm holding on to weight because of my TOM should be starting in the next day or 2. Its frustrating. So I am going to add a ticker and I can't get on the scale till aug 12th. I was thinking the 15th, but I don't really wanna go that long. I like weighing in every week, but my body holding on to fluids is making me crazy.
When I was beating myself up over the right I thought ok yeah I screwed up, but I am still better than when i started. I also thought about the NSV i've had. My summer shorts are too big and a pair of yoga pants I bought in march, which I could barely get into now fit perfectly fine. I'm have more energy, my house is cleaner as a result, my skinnner is better, and life is mostly good.
I learned the lesson. I'm going out to dinner next week, so I should be alot more focused for that
I think of course wanted to punish myself and was going to make myself to a really hard workout today, but thought. Ok I don't really want to do it...and I don't want to NOT workout because I don't want to do the work out. I also realized I usually fall of the wagon because I'm avoiding working out and then eating right soon follows. So I didn't do a super hard workout, but I wanted to sweat so I did cardio overdrive, the first legs in the blue jari love video and arms from crunch. 40 min. I feel good. Something after the first 2-3 min of working out I was into it. I think those 2-3 min are the hardest.
Of course after that I hopped on the scale and i'm 333. Blah. I don't know if I gained because of the rice or I'm holding on to weight because of my TOM should be starting in the next day or 2. Its frustrating. So I am going to add a ticker and I can't get on the scale till aug 12th. I was thinking the 15th, but I don't really wanna go that long. I like weighing in every week, but my body holding on to fluids is making me crazy.
When I was beating myself up over the right I thought ok yeah I screwed up, but I am still better than when i started. I also thought about the NSV i've had. My summer shorts are too big and a pair of yoga pants I bought in march, which I could barely get into now fit perfectly fine. I'm have more energy, my house is cleaner as a result, my skinnner is better, and life is mostly good.
I learned the lesson. I'm going out to dinner next week, so I should be alot more focused for that
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