I've realized the most important part of losing weight is staying focused. If you fall off the wagon get up. If you are tilted to the side, get straight, but keep going. The worse thing you can do is stop trying.
Over all I only lost 2 lbs, but I recovered from the bad weekend and my period came so all the days I stayed on plan meant I didn't have this huge gain.
Stupidly proud of myself.
Something else weird happened this week.
I usually drink ice coffee, but its pricey, so I bought starbucks pre-made ice coffee. I ended up having this weird sugar headache. I ate food, thinking I wasn't eating enough. After 2 hours I had a pack of oreos and it went away after about 40 min.
The next day I had no coffee and no issues. It makes me think there is something with the starbucks coffee. We'll see
So I'm need to stay on plan until Tuesday (my next cheat meal day). Aunt Flo is hear and I kinda want to open up the ice cream, but I love finally being in the 350s, so I can resist for a while longer. I also want some sushi, I think I will wait on that as well.
Finally back to working out, I did cathe xtrain today and a fitnessglo stretch.
Life is pretty good right now.
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