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Stay the Course




It's been a bumpy few days
Monday I was up to 361.8
Tuesday I was up to 363.0
Wednesday - 360.8

I ate on plan both days and Monday I worked out.  I was discouraged to say the least, but I just stuck to my eating plan. My knee is still a little wonky so I haven't do much, tonight I'll do some strength.

I got up this morning I was 360.8.  I was stunned to say the least. What have we learned boys and girls?  It takes 2-4 days for my body to deal with whatever crab I through at it.  Saturday was the rice dish my mother made and Sunday was a hamburger from burger king (and chicken fries and a hershey pie).  Funny how you don't remember all the bad when you're trying to understand why the scale went up.  Day 3 and I'm back on track.  Normally this would be a semi cheat day (orange juice, a bagel), but I reallllllllly want to be in the 350s and life isn't that horrible.

With all of this I realized if I was doing dietbet I would be stressing right now since i would still have something like 10 lbs to lose in less than a month...blah.

I will say I miss the support of dietbet and I'm looking for another forum.  3fc isn't very active.

So yesterday I ate lunch at about 1pm...by 6 pm I was really hungry and on the way home on the bus I was starting to get a hunger headache.  Luckily I had a protein bar in my bag and I ate about half.  So I did a quickie trip to the super market and picked up a few different types. I think I'm just going to try theme and see. I was worried about the sugar in the think thin bar, but since I lost a little over 2 lbs it didn't make a difference.



Other than that life is pretty good. 


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