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You win some you lose some





So the visit with my parents.  I always gain when I go there. My mother decided the healthiest thing to make was a Chinese stir fry...with brown rice.  She decided that rice was healthy and there was no issue with me eating it.   She's my mother...sigh. and of course I ate two servings...sigh.

I did manage not to eat the cupcakes, cake, soda, and other little treats she had in the house, so while I gained, I only gained 1.6 lbs.  I don't really have any plans this week so once again hoping I can get out of the 360s.  The other side, and completely my fault, is I had a hamburger. I was tired from driving, didn't really have anythig in the house and knew once I got it, I would just crash. There is the theory the hamburger did it all, but meh..I think it was a combination.

My knee is better.  My co-workers suggested I wear a brace. I have a soft sock like one and its helped alot.  I worked out with modifications and feel ok. Once again happy I had fitness glo. I picked the workouts that fit my needs, queued them up and I am good. Really couldn't be better. 
I did cardio and strength in one day so I can stay off of for a while day.

Didn't meal prep so going to try and be careful about eating out this week. 

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