2 months in and I'm only 4 lbs lost.... Sort of.....After my first week I gained 4 lbs because of cheating. I'm down 8-9 since then and I am pretty happy with my situation. Eating is pretty stable except for cheat day/s. Those are a work in progress. Working out...isn't a struggle, but I can't say I'm into it, but it's doable. They key seems to be doing workouts I like. I know that sounds silly. Alot of times I feel like we're supposed to force ourselves to do something for our health or weightloss. I've noticed I'll start talking myself out of a workout when it is something I really don't want to do. A good example is I'm not a fan of HIIT, or overly chatty instructors, or when the group is acting like its a dinner party rather than a workout. I also don't like anything over 45 min. That's my limit. It doesn't matter how awesome it, I'll get annoyed or tired and not be interested. I do cardio because I have...
I am a woman trying to lose weight with a combination of intuitive eating , low carb diet and exercise.