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Staying on Track even when cheating.




Usually when I post there is a overall point or idea I'm trying to express.  This is just a catchup post.  Last week I only worked out once.  Part of that was due to working late and just not being able to get it together and part was Friday waking up and being heavier than I thought I should be.  In the end I realized I'm still in the mid 350s, and didn't sky rocket up tot he 360s.  I didn't binge and totally screw my progress so I'm happy.


So I do want to list my cheats this weekend. I had a party weekend and I cheated, but it was pretty controlled.  Friday I had a parfait from my usual salad spot.  Thai chili wings from the restaurant at the hotel.  Saturday Fish Tacos and Thai chili wings (yes, I really liked them, lol). Sunday Cheesy potatos and half a waffle for breakfast.  I ate in addition to this stuff, but it was on plan.

I was starting to get into the mindset that I need to workout harder and longer and whenever I start doing that it work against me because then I start avoiding working out.  Today I did Body fit by Amy 30 min Dumbbell Workout  . It was 30 min and I did it with 8lb rather than 5lb weights which I had been doing.

I also planned to work out 5 days this weekend decided not to.  4 days is enough with Wednesday being a pause day.  Killing myself to the point I don't want to do anything isn't helpful at all. Consistency is really the key for me.



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