Skip to main content

Staying on Track even when cheating.




Usually when I post there is a overall point or idea I'm trying to express.  This is just a catchup post.  Last week I only worked out once.  Part of that was due to working late and just not being able to get it together and part was Friday waking up and being heavier than I thought I should be.  In the end I realized I'm still in the mid 350s, and didn't sky rocket up tot he 360s.  I didn't binge and totally screw my progress so I'm happy.


So I do want to list my cheats this weekend. I had a party weekend and I cheated, but it was pretty controlled.  Friday I had a parfait from my usual salad spot.  Thai chili wings from the restaurant at the hotel.  Saturday Fish Tacos and Thai chili wings (yes, I really liked them, lol). Sunday Cheesy potatos and half a waffle for breakfast.  I ate in addition to this stuff, but it was on plan.

I was starting to get into the mindset that I need to workout harder and longer and whenever I start doing that it work against me because then I start avoiding working out.  Today I did Body fit by Amy 30 min Dumbbell Workout  . It was 30 min and I did it with 8lb rather than 5lb weights which I had been doing.

I also planned to work out 5 days this weekend decided not to.  4 days is enough with Wednesday being a pause day.  Killing myself to the point I don't want to do anything isn't helpful at all. Consistency is really the key for me.



Comments

Post a Comment

Popular posts from this blog

Well I got back on track with the walking. 7 miles in 2 days is alot compared to where i started from and would be nice to knock out 10 miles by sunday (the end of my work out week). Well on 3fc I have noticed how bad High Frucose Corn Syrup (HFCS) is. So I had some lamb to cook and wanted some flavor. So instead of the marinade (which has HFCS) I bought I put some olive oil, rosemary and thyme in a pan and heated that then added the lamb. A little salt and pepper on both sides. It was probably the best lamb I have ever cooked. I think I am going to give the un-used stuff to my family and finish up the rest. Or we'll see. Something else that happened yesterday. I take the bus from NY to NJ to go home and there is a long escalator to get to the bus top. Easily 20-30 feet.....and the escalator wasn't working. I walked up without stoping. I didn't feel like I was going to die and at the top I didn't stop I kept moving to get to where I had to go. So I realized...
Post a Comment
Read more

Wacky Scale, My Krptonite

Well I haven't posted in a while. Seems like I learn something new everyday. I went to my parents this weekend and just ate. I don't think I overate as much as I normally would have, but I ate more than I should have. I also had a few days where I went over my 2000 calories, but since I need 3000 to maintain my current weight I am still pretty ok. I kinda fell of the excercise wagon. I am trying to build up to Mon-Fri and weekendos off but just can't seem to get motivated to workout as soon as I get home. I have a part time job at night starting thursdays so we'll see what happens. I am guessing I am going to have to adjust to nights. So I weigh myself twice a month I know I have lost inches because the black jean that were once super tight even after I wore them a few times are now pretty lose. So thats night. But here is more proof the scale is wacky. Weighed myself last night 345. I didn't gain or lose. Weighed myself this morning after first bathroom t...
Post a Comment
Read more

1lb

Well this week end been a little wacky. I didn't eat anything I planned to eat. I didn't over eat and I think I made good choices all week. I only exercised once this week which I'm not entirely happy with, but I'm ok with that too. Back at it tomorrow (Saturday). So anyway. I know I haven't had the big 3-4 weight loss I had been having so I jumped on the scale. I'm down a pound( to 333) . Its nice because I haven't gained, but I would like to be firmly in the 320s by the end of the month. I have managed to stick to my lent goals with the exception of the 2 beef meals I've had. I will admit Applebees has been calling and it was rough avoiding the scallops with bacon but I'm ok. Funny who I can ignore the Ben and Jerry's and not the scallops. I wonder if it will get easier. Happy that I am not forming any new attachments with food. I do have a craving for hooter, but I think their salads (if you can call it that, more like salad dressi...
Post a Comment
Read more