What am I doing for me/Scale is a Dangerous thing This was a post on 3FC in the intuitive eating thread, but it applies Life is going ok. I joined a thread called what I did for me. Which has helped me focus on the little choices I make through out the day. For instance I have been in training all week so I've had to get up earlier than usual and I buy an ice coffee from Star Bucks and eat some fruit. No problem. Except I have been watching the food display case like a kid eyeing Christmas presents. I am not hungry, it is just I am in starbucks so that is what I used to do without thinking about. So for me I left the display case alone, stuck to my pears and coffee and was happier for it. Also I think the scale did something to me. I keep having this intense desire to get on it to see if I lost anything else, but I also have no desire to go through the disappointment so leaving it alone. I keep thinking I am only 5 lbs away from my first mini goal......the scale is a dangerous dang...
I am a woman trying to lose weight with a combination of intuitive eating , low carb diet and exercise.