What am I doing for me/Scale is a Dangerous thing
This was a post on 3FC in the intuitive eating thread, but it applies
Life is going ok. I joined a thread called what I did for me. Which has helped me focus on the little choices I make through out the day. For instance I have been in training all week so I've had to get up earlier than usual and I buy an ice coffee from Star Bucks and eat some fruit. No problem. Except I have been watching the food display case like a kid eyeing Christmas presents. I am not hungry, it is just I am in starbucks so that is what I used to do without thinking about. So for me I left the display case alone, stuck to my pears and coffee and was happier for it.
Also I think the scale did something to me. I keep having this intense desire to get on it to see if I lost anything else, but I also have no desire to go through the disappointment so leaving it alone. I keep thinking I am only 5 lbs away from my first mini goal......the scale is a dangerous dangerous thing.
Something else I couldn't stop being hungry yesterday. I think i was eating too little since i was going to the movie and then didn't eat enough there and ended up eating again when I got home.
This was a post on 3FC in the intuitive eating thread, but it applies
Life is going ok. I joined a thread called what I did for me. Which has helped me focus on the little choices I make through out the day. For instance I have been in training all week so I've had to get up earlier than usual and I buy an ice coffee from Star Bucks and eat some fruit. No problem. Except I have been watching the food display case like a kid eyeing Christmas presents. I am not hungry, it is just I am in starbucks so that is what I used to do without thinking about. So for me I left the display case alone, stuck to my pears and coffee and was happier for it.
Also I think the scale did something to me. I keep having this intense desire to get on it to see if I lost anything else, but I also have no desire to go through the disappointment so leaving it alone. I keep thinking I am only 5 lbs away from my first mini goal......the scale is a dangerous dangerous thing.
Something else I couldn't stop being hungry yesterday. I think i was eating too little since i was going to the movie and then didn't eat enough there and ended up eating again when I got home.
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