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This will be a quick one since i'm in training and supposed to be learning stuff. There is a thread on 3FC (3fatchicks.com) called what I did for Me. I think is the best one I have posted on since I found the intuitive eating people. For me it all the little choices I make through out the day that will help me on my weight loss journey.


here is what I posted.
This is a little thing, but this thread is what helped me. Managed to get in and out of Starbucks with only my ice coffee. I didn't buy anything in the display cases. I think I was even a little abrupt with the cashier because I wanted to hurry and leave. LOL

The other thing is at lunch went to my favorite place Mexican Chipotle Grill which is basically fast mexican food, but good and not greasy or anything. Anyway I got the Fajita Bowl (veggies instead of beans and no tortilla) and water instead of bottled juice. I figured I wanted something to drink, but it didn't have to be Juice. I also have in my head I am 5 lbs from my first mini golad (to be under 350) . My next weigh-in is Jan 15 ( I decided on every 2 weeks) and I really want to show some type of progress.

I did 2 mile walk last night. I was dead tired but I am 7 miles from my first 100 mile goal and really want it done before the end of the year. I already extended the deadline to the end of the year from 12/25. I felt better for doing it. No I have 3 miles on Friday and 4 on Saturday and I should be done. Woo Hoo

-Later

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