Posted on 3fc:
Had a binge this weekend blah :?: It wasn't emotional or anything. I bought the low carb peanut butter cups and I ate the whole box (12). I was mildly hungry, but I have been on this sugar thing lately. Anyway, they can't come back in the house. When it cools off I'll keep in the car. I worked out a lil harder this morning. Also seems since I've been working out I need to relearn hunger and not overeat. I like to work out on an empty stomach and by the time I'm done I feel like I wanna gnaw off my own leg.
I worked out, had a glass of almond milk to take the edge off while I made breakfast. That was about 8:30. By the time I was almost to work at noon I was looking for something else. So I picked up a danish...blah. I packed my lunch today and dinner should be fine, but maybe I need a bigger breakfast. I'm thinking of trying toast with breakfast on wednesday and see if that helps.
To stop my addiction to the scale I'm not getting on till the 14th. It was making me crazy.
Had a binge this weekend blah :?: It wasn't emotional or anything. I bought the low carb peanut butter cups and I ate the whole box (12). I was mildly hungry, but I have been on this sugar thing lately. Anyway, they can't come back in the house. When it cools off I'll keep in the car. I worked out a lil harder this morning. Also seems since I've been working out I need to relearn hunger and not overeat. I like to work out on an empty stomach and by the time I'm done I feel like I wanna gnaw off my own leg.
I worked out, had a glass of almond milk to take the edge off while I made breakfast. That was about 8:30. By the time I was almost to work at noon I was looking for something else. So I picked up a danish...blah. I packed my lunch today and dinner should be fine, but maybe I need a bigger breakfast. I'm thinking of trying toast with breakfast on wednesday and see if that helps.
To stop my addiction to the scale I'm not getting on till the 14th. It was making me crazy.
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