Hey 340s how you doin'

Well I finally feel like I am getting it. I seem to do IE naturally on the weekend and I lost weight and this isn't with a whole lot of exercise. SO the problem seems to be my eating during the week. I am going to calorie count for my food during the day at work. I also bought some lean cuisines, but they are mind of sucky expecially after eating my own food, but I want to know whats going on during the week.

I also bought a game called Walk it out for the Wii. I am not counting it in my exercise minutes, but it is a work out. I am trying to do 5000 steps whenever I play it. My motivator right now is unlocking stuff as you walk, right now i am working on the music

So I am at the point where I would extend my workout, but I am going to keep it 60 min mon,wed, and fri. I think thats enough and I remember last night it seemed to take forever. I should be done with my min way before the end of the month and I'll up my min to 600.
347 AFTER a workout.
Life is good right now

61 min
41 Cardio Overdrive
15 jari love
6 abs

Comments

Can't stop Won't stop

So I'm about 2 lbs away from my monthly goal. I haven't worked out in about a week, but I have been on plan for 3 days after the visit to my parents. I've realized the most important part of losing weight is staying focused. If you fall off the wagon get up. If you are tilted to the side, get straight, but keep going. The worse thing you can do is stop trying. Over all I only lost 2 lbs, but I recovered from the bad weekend and my period came so all the days I stayed on plan meant I didn't have this huge gain. Stupidly proud of myself. Something else weird happened this week. I usually drink ice coffee, but its pricey, so I bought starbucks pre-made ice coffee. I ended up having this weird sugar headache. I ate food, thinking I wasn't eating enough. After 2 hours I had a pack of oreos and it went away after about 40 min. The next day I had no coffee and no issues. It makes me think there is something with the starbucks coffee...

Wacky Scale, My Krptonite

Well I haven't posted in a while. Seems like I learn something new everyday. I went to my parents this weekend and just ate. I don't think I overate as much as I normally would have, but I ate more than I should have. I also had a few days where I went over my 2000 calories, but since I need 3000 to maintain my current weight I am still pretty ok. I kinda fell of the excercise wagon. I am trying to build up to Mon-Fri and weekendos off but just can't seem to get motivated to workout as soon as I get home. I have a part time job at night starting thursdays so we'll see what happens. I am guessing I am going to have to adjust to nights. So I weigh myself twice a month I know I have lost inches because the black jean that were once super tight even after I wore them a few times are now pretty lose. So thats night. But here is more proof the scale is wacky. Weighed myself last night 345. I didn't gain or lose. Weighed myself this morning after first bathroom t...

2 month in/ Prepping for Vacation

2 months in and I'm only 4 lbs lost.... Sort of.....After my first week I gained 4 lbs because of cheating. I'm down 8-9 since then and I am pretty happy with my situation. Eating is pretty stable except for cheat day/s. Those are a work in progress. Working out...isn't a struggle, but I can't say I'm into it, but it's doable. They key seems to be doing workouts I like. I know that sounds silly. Alot of times I feel like we're supposed to force ourselves to do something for our health or weightloss. I've noticed I'll start talking myself out of a workout when it is something I really don't want to do. A good example is I'm not a fan of HIIT, or overly chatty instructors, or when the group is acting like its a dinner party rather than a workout. I also don't like anything over 45 min. That's my limit. It doesn't matter how awesome it, I'll get annoyed or tired and not be interested. I do cardio because I have...

The Intuituve Eater

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