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Learning more about me

no working out today, I want to rest my ankle a little more.  I'm happy I'm losing, but I also want it to heal. 

I'm visiting my parents today and Goal is to try and stay low carb while I'm there.  hanging out after, no real issue there. I have to drive so I don't drink.

So Yesterday was friday and I realized I do alot of emotional eating on friday. One, I think its the end of the week so i get to treat myself and the treat is usually food.  Instead I went to whole foods and finally discovered a place to by the peppers I've been looking for (habanero and Serrano).  Its a different form of retail therapy but its worked.  On my way home I hate coming home to an empty house and no plans so I think I do some comfort food eating.  I was hungry when I left work so I had to small bags of doritos (300cal total ) and when I got home to low fat puddings.  not great, but better than the fast food I would have eaten.

Also Tue and thur are my early days at work so I usually have egg white omelet with low sugar ketchup, wheat toast and an ice coffee with creamer. Alot of this is habit.  This week the goal is to give up the bread.  On the weekend I have gotten inthe habit of putting something on my veggie omlete and really i make it good enough it doesn't need anything. So no more smothering my food unless needed.
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