12 min
Love kenda hogan I did the the 10 min cardio burn, but I had to stream it over the internet so it kept skipping and by the time I figured out the moves...it was almost over so only claiming 6 min of this one, but i liked it alot
Then I did the first part of 6 pack abs...which is all standing and actually enough to feel like I did something. I'll get on the floor for the rest of it on tuesday. This with my 10 min chris freytag should get me up in the morning.
I had alot of bread yesterday. I forgot my lunch and had a foot long subway sandwish and then a turky on rye and then dinner and 2 puddings.
Day one was ok. I know it was alot of bread, but I did what I wanted ate when I was hungry and I didn't eat any fast food when I got home, came home and had the food I cooked. I wasn't going to count it as my first day of my 14 days on plan, but I'm ok with it.
hanging out today so wil be interested. I'm going to buy some string cheese to keep with me as a snack and probably a 100 cal snack as well. I really don't want to overeat today.
Love kenda hogan I did the the 10 min cardio burn, but I had to stream it over the internet so it kept skipping and by the time I figured out the moves...it was almost over so only claiming 6 min of this one, but i liked it alot
Then I did the first part of 6 pack abs...which is all standing and actually enough to feel like I did something. I'll get on the floor for the rest of it on tuesday. This with my 10 min chris freytag should get me up in the morning.
I had alot of bread yesterday. I forgot my lunch and had a foot long subway sandwish and then a turky on rye and then dinner and 2 puddings.
Day one was ok. I know it was alot of bread, but I did what I wanted ate when I was hungry and I didn't eat any fast food when I got home, came home and had the food I cooked. I wasn't going to count it as my first day of my 14 days on plan, but I'm ok with it.
hanging out today so wil be interested. I'm going to buy some string cheese to keep with me as a snack and probably a 100 cal snack as well. I really don't want to overeat today.
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