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Feels good to sweat

So I didn't work out yesterday, it was friday and combined with me gaining a pound I just wasn't motivated.  Also I ate alot yesterday, and it was nice to not have to be obsessive  about what I was eating.  Something else I joined spark people and logged what I ate and according to them I was 3000 cal + yesterday, So my binge was eye opener, and yeah thats what it was a binge, yes it was healthy food, but I had way too much.  i ate my lean cuisine AND sushi and fruit.  Anyway, now that I had the fall.  I am back, up on the wagon. 

I was supposed to do a hard workout, but i did kendall and total body toner, which I love.  55 min

352 as of 10/15/2010

I usually lose weight over the weekend and reading my blog and remember last night. I was completely an IE eate on the weekend and I did calorie counting with IE during the week.  So we'll see how it goes.
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