So I feel fat. I did 50+ min of exercise my body is stiff and sore and I have more energy and i feel fat. I think I'm obsessing about the scale again. I'm doing fine and still can't stop thinking. recipes, workouts, calories, carbs. I browse the new post on 3fc hourly. Not really looking for anything, just obsessing...blah.
Something else I think I had a micro binge, sounds weird...but not sure what else to call it. After I work out especially not that I'm doing 2 separate workout videos I am famished about 15 min after. I didn't have anything really ready to eat and I had to cook something for lunch and dinner, so I nibbled here and there. it wasn't enough but it took the edge off. I stopped at whole foods when I got to work and got some low carb stuff, but I added a half a spoonful of pasta to fill me a little more. And I am obsess over all of that. I know I didn't over do it.
For the supposed binge I had one small lamb pattie, 8 thai meatball, 1 glass almond milk and a 100 call snack. No veggies in there.
something good I did get an idea for a salmon cucumber salad, but we'll see. I think I'm kinda tired of cooking, but I think thats because I didn't make enough to last me all week. I will chalk that up to my guest staying with me since I am cooking for 2 on a budget for 1. blah
So its wednesday and I'm praying for 349 on the scale. It will give me my 1 lbs for the week.
I also have to keep stopping myself from doing the scale math...if I lose xz amount of lbs every week for y weeks then I can be z weight by. I am sticking to the 8 lbs a month goal even if I have to bop myself in the head.
Added Later
So I realized while I am obssessing over what I am eating I still ate and honestly can't feel all the bad about it. I didn't over do it and damn the scale. I did good today.
Added Later
I had 2 junior burgers and they cut the hunger off, need more food. Also tired of peeing so much and. Working out is making me VERY SLEEPY.
Also I figured out my obsession with the scale. I tried losing weight a month ago, ate pretty much on plan for a month and gained 2 lbs. I can't tell when I'm losing so everything is a guessing game till I get on the scale which is nerve wracking.
I would right more, but need sleep. blah
Something else I think I had a micro binge, sounds weird...but not sure what else to call it. After I work out especially not that I'm doing 2 separate workout videos I am famished about 15 min after. I didn't have anything really ready to eat and I had to cook something for lunch and dinner, so I nibbled here and there. it wasn't enough but it took the edge off. I stopped at whole foods when I got to work and got some low carb stuff, but I added a half a spoonful of pasta to fill me a little more. And I am obsess over all of that. I know I didn't over do it.
For the supposed binge I had one small lamb pattie, 8 thai meatball, 1 glass almond milk and a 100 call snack. No veggies in there.
something good I did get an idea for a salmon cucumber salad, but we'll see. I think I'm kinda tired of cooking, but I think thats because I didn't make enough to last me all week. I will chalk that up to my guest staying with me since I am cooking for 2 on a budget for 1. blah
So its wednesday and I'm praying for 349 on the scale. It will give me my 1 lbs for the week.
I also have to keep stopping myself from doing the scale math...if I lose xz amount of lbs every week for y weeks then I can be z weight by
I would right more, but need sleep. blah
Comments