Skip to main content

Will this ever become second nature?

So I feel fat.  I did 50+ min of exercise my body is stiff and sore and I have more energy and i feel fat.  I think I'm obsessing about the scale again.  I'm doing fine and still can't stop thinking. recipes, workouts, calories, carbs. I browse the new post on 3fc hourly.  Not really looking for anything, just obsessing...blah.

Something else I think I had a micro binge, sounds weird...but not sure what else to call it.  After I work out especially not that I'm doing 2 separate workout videos I am famished about 15 min after.  I didn't have anything really ready to eat and I had to cook something for lunch and dinner, so I nibbled here and there.  it wasn't enough but it took the edge off.  I stopped at whole foods when I got to work and got some low carb stuff, but I added a half a spoonful of pasta to fill me a little more.  And I am obsess over all of that.  I know I didn't over do it.

For the supposed binge I had one small lamb pattie, 8 thai meatball, 1 glass almond milk and a 100 call snack.  No veggies in there.

something good I did get an idea for a salmon cucumber salad, but we'll see.  I think I'm kinda tired of cooking, but I think thats because I didn't make enough to last me all week.  I will chalk that up to my guest staying with me since I am cooking for 2 on a budget for 1. blah

So its wednesday and I'm praying for 349 on the scale.  It will give me my 1 lbs for the week.

I also  have to keep stopping myself from doing the scale math...if I lose xz amount of lbs every week for y weeks then I can be z weight by .  I am sticking to the 8 lbs a month goal even if I have to bop myself in the head.

Added Later
So I realized while I am obssessing over what I am eating I still ate and honestly can't feel all the bad about it. I didn't over do it and damn the scale. I did good today.  

Added Later
I had 2 junior burgers and they cut the hunger off, need more food.  Also tired of peeing so much and.  Working out is making me VERY SLEEPY.


Also I figured out my obsession with the scale.  I tried losing weight a month ago, ate  pretty much on plan for a month and gained 2 lbs.  I can't tell when I'm losing so everything is a guessing game till I get on the scale which is nerve wracking.

I would right more, but need sleep. blah

Comments

Popular posts from this blog

1lb

Well this week end been a little wacky. I didn't eat anything I planned to eat. I didn't over eat and I think I made good choices all week. I only exercised once this week which I'm not entirely happy with, but I'm ok with that too. Back at it tomorrow (Saturday). So anyway. I know I haven't had the big 3-4 weight loss I had been having so I jumped on the scale. I'm down a pound( to 333) . Its nice because I haven't gained, but I would like to be firmly in the 320s by the end of the month. I have managed to stick to my lent goals with the exception of the 2 beef meals I've had. I will admit Applebees has been calling and it was rough avoiding the scallops with bacon but I'm ok. Funny who I can ignore the Ben and Jerry's and not the scallops. I wonder if it will get easier. Happy that I am not forming any new attachments with food. I do have a craving for hooter, but I think their salads (if you can call it that, more like salad dressi...

335 Woo HOO

Posted on 3fc Well all week I have been praying for a 2lb (would put me at 339) loss which would put me in to the 330s. Weigh-in isn't until wed, but i got on the scale anyway....335...woo hoo. Make me much closer to the size I wanna be to buy summer clothes much more attainable. Well I can say it here. Next weigh in is March 14th. I would really like to be at 329 by then. My Official weigh-in isn't until Wednesday so I'll be playing the game with the scale until Wednesday morning. Also I am waiting for the time I get on the scale and nothing happens......blah...but trying to stay positive. Something else people would day the weight is falling off, but I worked this crap off. LOL

Ignoring people at work/ catching up on excercise

Well not that I look back since i last blogged I haven't been doing well, but not horrible either. I didn't work out Sun-Tues. and I have been out twice so i have one more time to go out this month and I know I am going to blow that so we'll see. I think the problem is I went away for the weekend and I wasn't carting food with me and I can't say I made good choices while I was away so I'll have to deal with that. Now that I am back home though I am doing better. I cooked last night really good curry chicken and broccoli. I ate the whole pot but I think I am only at most at 2000 for the day. I had a smartone and a danish and only water. I weight myself in eight days and really hoping I am under 325. Blah. I did Prevention 3-2-1 work out today for 35 min. I didn't do any of the ab stuff since getting up and down on the floor is a pain. I have a pain in my left knee but it seems to be better. I am 15 min from 200 min for the week which would put me back...