So I haven't worked out since wednesday and its because friday I got on the scale and it went down. Also just because it was friday. Since it was friday, I didn't pack a lunch, ate at the whole foods buffet, went out to dinner, ate too much and generally did everything possible to screw up my one pound loss. Rather than learn from that I then spent saturday not eat anything good for me and eating when I was distinctly not hungry.
BLAH !!!
I managed to stop myself and today (Sunday) I got up worked out (80min) and sweated my butt off. I had a nice healthy vegetable omelette. I'm full and I won't be eating anything else till I'm hungry again.
When I went to work out I think I was trying to punish myself so I did a workout, I usually hate, but today seemed not so horrible. I think its because I'm in better shape when I first started. I actually for down and did the floor portion for the first time and since i can't do a pushup I did a 30 sec plank which had me shaking the last 10 sec (something to work up to). Walking cardio shape up 41min.
Then I did kendall hogans's crunch video and I only used 5lbs weights the whole time but I felt it. I did both the upper body and the lower.
I loved it, lol...I also seemed to have gotten rid of that weird extra fold in my arm I had when I held my arm over my head and I think my top stomach (lol) is getting smaller.
While i'm happy I'm back I think switching my weigh in day to Saturday will prevent me from overdoing it celebrating the end of the week. So next weigh in in saturday.
Oh yeah not sure if I posted it 349 on 10/22/2010
BLAH !!!
I managed to stop myself and today (Sunday) I got up worked out (80min) and sweated my butt off. I had a nice healthy vegetable omelette. I'm full and I won't be eating anything else till I'm hungry again.
When I went to work out I think I was trying to punish myself so I did a workout, I usually hate, but today seemed not so horrible. I think its because I'm in better shape when I first started. I actually for down and did the floor portion for the first time and since i can't do a pushup I did a 30 sec plank which had me shaking the last 10 sec (something to work up to). Walking cardio shape up 41min.
Then I did kendall hogans's crunch video and I only used 5lbs weights the whole time but I felt it. I did both the upper body and the lower.
I loved it, lol...I also seemed to have gotten rid of that weird extra fold in my arm I had when I held my arm over my head and I think my top stomach (lol) is getting smaller.
While i'm happy I'm back I think switching my weigh in day to Saturday will prevent me from overdoing it celebrating the end of the week. So next weigh in in saturday.
Oh yeah not sure if I posted it 349 on 10/22/2010
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