So this week, wasn't that good but not horrible. I had the chocolate issue, the eating too much because of working out. I has food of my girlfriends plate yesterday (potatoes) and rice with dinner last night. No big portion issues, just not what I planned to eat. I gained a lb. Which all things considered isn't horrible.
Oh yeah and I hadn't pooped all week and I think that had something to do with it. I also realized while I am trying to do low carb I am not doing a true atkin's induction more like the OWL portion so i am going to count calories and stick to low carb food, but adding fruit back in as a snack. Oh yeah and buying something chocolate to bring.
Totally didn't want to work out today, but Kendall hogan got me going. 30 min cardio.
On a nice note. I am past my weekly goal to hit my 500 min for the month.
I looked over my weight history since 9/13 when I started back again and I've actually hit my weight goal for the month. 8lbs. (i've lost 9)...so even with all the "issues" I'm going in the right directions. Curious where I'll be when it is officially a month on the 13th...
Oh yeah and I hadn't pooped all week and I think that had something to do with it. I also realized while I am trying to do low carb I am not doing a true atkin's induction more like the OWL portion so i am going to count calories and stick to low carb food, but adding fruit back in as a snack. Oh yeah and buying something chocolate to bring.
Totally didn't want to work out today, but Kendall hogan got me going. 30 min cardio.
On a nice note. I am past my weekly goal to hit my 500 min for the month.
I looked over my weight history since 9/13 when I started back again and I've actually hit my weight goal for the month. 8lbs. (i've lost 9)...so even with all the "issues" I'm going in the right directions. Curious where I'll be when it is officially a month on the 13th...
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