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I will not let the scale control Me

So yesterday once again I just KNEW I had lost like 20 lbs...ok I'm exaggerating, but you get the idea. Anyway so stupidly I got on the scale at night after eating. Bonehead move.  I was 357.  I cried and then at 2 low fat puddings.  Then it occurred to me that in fact I was a bonehead and there should be some kind of loss in the morning.

Got up this morning 354 after I worked out 353. I am claming the 353 for today.  So I lost the weight I gained.  I would like it to be more but Happy it isn't higher.

So changes for next week.  Making my own breakfast and only 1 piece of bread to go with it.  No more wholefoods.  I think I did ok, but I think I have issues with what they are putting in it.

Cooking
Brussell Sprouts
Collard green
Broccoli (for my roommate)

Greek Turkey patties
Wings (my lunch)
some other meat.
Next weigh in is Friday.  I am one lb short of my 8lb goal for the month...I am not goign to make next month 9 lbs, just try and focus on another 8 lbs.(345)

30 min with kendal hogan.  didn't want to work out, but have to say by the time the warmup was done I was motivated.  I didn't do anything else because i think my ankle needs a break.

So since I actually put in Oct 1 for the end of my workout.  I am taking 20 min to finish off my 500 min goal and 10 min towards my new Oct Goal.

No workout tomorrow and swimming Sunday.

Oh yeah and it is getting way easier to say no to stuff. woo hoo.
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