So yesterday I turned down going out to the mexican restaurant so I could workout. I think I should get a gold star for that one. So I am 20 min away from my 500 min goal and I realized that I started from Sept 11, not the 1st which means I did it in less that 30 days WOOO FRICKIN' HOO.
I REALLY want to get on the scale but holding out till friday and staying on plan. I am hoping for 352 which would give me the 8 lbs for the month. (goal is 2 lbs a week). Period is just about over and I have been going to the bathroom like crazy.
I didn't want to workout today and I am realizing how important it is to have something you can get into. I did kendall hogan cardio burn and after 5 min I was into it. I love WATP, but If I had to do it again I would have stayed in bed.
Right now I am having a hard time finding a low impact, higher weight...weight program. All the stuff on excercise TV is either light weight will a billion reps or high weights, but intervals. So I went back to total body toner today
30 min kendal hogan cardio burn
15 min total body toner.
Feeling good.
Added Later, Posted on 3fc Intuitive eating thread
Life is good, story for today. So a girlfriend of mine has a candy jar in the office with mini's. I've been trying to stay away from it, since I've been on IE strangely it isn't the issue it was when I was calorie counting...weird...Anyway one bad habit I've picked up is I want something sweet after I eat in the office. I don't want to go to the can because I was finding myself eating from it every so often through out the day and before you knew it I had eaten 10 of the darn things. Anyway....so I ate lunch and wanted something sweet. didn't go to the can, nothing in the vending machine I wanted (refused to settle) went outside and bought something. Ate a bit of it and was satisfied. Will save it for the rest of the week.
In a good mood, worried about my weigh in on friday....blah
Everyone have a good day.
I REALLY want to get on the scale but holding out till friday and staying on plan. I am hoping for 352 which would give me the 8 lbs for the month. (goal is 2 lbs a week). Period is just about over and I have been going to the bathroom like crazy.
I didn't want to workout today and I am realizing how important it is to have something you can get into. I did kendall hogan cardio burn and after 5 min I was into it. I love WATP, but If I had to do it again I would have stayed in bed.
Right now I am having a hard time finding a low impact, higher weight...weight program. All the stuff on excercise TV is either light weight will a billion reps or high weights, but intervals. So I went back to total body toner today
30 min kendal hogan cardio burn
15 min total body toner.
Feeling good.
Added Later, Posted on 3fc Intuitive eating thread
Life is good, story for today. So a girlfriend of mine has a candy jar in the office with mini's. I've been trying to stay away from it, since I've been on IE strangely it isn't the issue it was when I was calorie counting...weird...Anyway one bad habit I've picked up is I want something sweet after I eat in the office. I don't want to go to the can because I was finding myself eating from it every so often through out the day and before you knew it I had eaten 10 of the darn things. Anyway....so I ate lunch and wanted something sweet. didn't go to the can, nothing in the vending machine I wanted (refused to settle) went outside and bought something. Ate a bit of it and was satisfied. Will save it for the rest of the week.
In a good mood, worried about my weigh in on friday....blah
Everyone have a good day.
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