Skip to main content

WOO HOO

So yesterday I turned down going out to the mexican restaurant so I could workout.  I think I should get a gold star for that one.  So I am 20 min away from my 500 min goal and I realized that I started from Sept 11, not the 1st which means I did it in less that 30 days WOOO FRICKIN' HOO.


I REALLY want to get on the scale but holding out till friday and staying on plan.  I am hoping for 352 which would give me the 8 lbs for the month.  (goal is 2 lbs a week).  Period is just about over and I have been going to the bathroom like crazy.

I didn't want to workout today and I am realizing how important it is to have something you can get into.  I did kendall hogan cardio burn and after 5 min I was into it.  I love WATP, but If I had to do it again I would have stayed in bed.

Right now I am having a hard time finding a low impact, higher weight...weight program.  All the stuff on excercise TV is either light weight will a billion reps or high weights, but intervals.  So I went back to total body toner today

30 min kendal hogan cardio burn
15 min total body toner.

Feeling good.


Added Later, Posted on 3fc Intuitive eating thread
Life is good, story for today.  So a girlfriend of mine has a candy jar in the office with mini's.  I've been trying to stay away from it, since I've been on IE strangely it isn't the issue it was when I was calorie counting...weird...Anyway one bad habit I've picked up is I want something sweet after I eat in the office.  I don't want to go to the can because I was finding myself eating from it every so often through out the day and before you knew it I had eaten 10 of the darn things.  Anyway....so I ate lunch and wanted something sweet. didn't go to the can, nothing in the vending machine I wanted (refused to settle) went outside and bought something. Ate a bit of it and was satisfied.  Will save it for the rest of the week. 

In a good mood, worried about my weigh in on friday....blah


Everyone have a good day.

Comments

Popular posts from this blog

Well I got back on track with the walking. 7 miles in 2 days is alot compared to where i started from and would be nice to knock out 10 miles by sunday (the end of my work out week). Well on 3fc I have noticed how bad High Frucose Corn Syrup (HFCS) is. So I had some lamb to cook and wanted some flavor. So instead of the marinade (which has HFCS) I bought I put some olive oil, rosemary and thyme in a pan and heated that then added the lamb. A little salt and pepper on both sides. It was probably the best lamb I have ever cooked. I think I am going to give the un-used stuff to my family and finish up the rest. Or we'll see. Something else that happened yesterday. I take the bus from NY to NJ to go home and there is a long escalator to get to the bus top. Easily 20-30 feet.....and the escalator wasn't working. I walked up without stoping. I didn't feel like I was going to die and at the top I didn't stop I kept moving to get to where I had to go. So I realized...

Wacky Scale, My Krptonite

Well I haven't posted in a while. Seems like I learn something new everyday. I went to my parents this weekend and just ate. I don't think I overate as much as I normally would have, but I ate more than I should have. I also had a few days where I went over my 2000 calories, but since I need 3000 to maintain my current weight I am still pretty ok. I kinda fell of the excercise wagon. I am trying to build up to Mon-Fri and weekendos off but just can't seem to get motivated to workout as soon as I get home. I have a part time job at night starting thursdays so we'll see what happens. I am guessing I am going to have to adjust to nights. So I weigh myself twice a month I know I have lost inches because the black jean that were once super tight even after I wore them a few times are now pretty lose. So thats night. But here is more proof the scale is wacky. Weighed myself last night 345. I didn't gain or lose. Weighed myself this morning after first bathroom t...

1lb

Well this week end been a little wacky. I didn't eat anything I planned to eat. I didn't over eat and I think I made good choices all week. I only exercised once this week which I'm not entirely happy with, but I'm ok with that too. Back at it tomorrow (Saturday). So anyway. I know I haven't had the big 3-4 weight loss I had been having so I jumped on the scale. I'm down a pound( to 333) . Its nice because I haven't gained, but I would like to be firmly in the 320s by the end of the month. I have managed to stick to my lent goals with the exception of the 2 beef meals I've had. I will admit Applebees has been calling and it was rough avoiding the scallops with bacon but I'm ok. Funny who I can ignore the Ben and Jerry's and not the scallops. I wonder if it will get easier. Happy that I am not forming any new attachments with food. I do have a craving for hooter, but I think their salads (if you can call it that, more like salad dressi...