Didn't work out yesterday because my days changed and I am just never going to exercise at night. I did 26 min with chris freytag , and I'll do something tomorrow. Not what I wanted but i think the important thing is I am still doing something.
Eating was kinda bad....I went out to lunch and had ALOT of sushi. I also had chicken satay which comes with a peanut dipping sauce. I ate the sushi and the chicken, but I managed to leave most if not all of the dipping sauce since I used it so sparingly. I kept thinking its got to have easily 1000 calories or more in that bowl.
I had fruit when I got home.
Heading to visit the family today. Hoping it goes well.
Eating was kinda bad....I went out to lunch and had ALOT of sushi. I also had chicken satay which comes with a peanut dipping sauce. I ate the sushi and the chicken, but I managed to leave most if not all of the dipping sauce since I used it so sparingly. I kept thinking its got to have easily 1000 calories or more in that bowl.
I had fruit when I got home.
Heading to visit the family today. Hoping it goes well.
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