So for the first time every...I will have worked out 5 days in a row. My ankle isn't happy about it. I'm going to ice it tonight and finish up tonight. Also I have stayed on plan. So whatever the scale says...I'm in a good place.
Changes for next week. All low carb next week.
Breakfast salmon cakes, scambles eggs with veggies
lunch steams veggie and lamb/turkey burgers
dinner....not sure yet.
I am going to try brussel spouts so that will be the veggies
Goal next week is no bread,pasta, rice, couscous.
I might throw out the rye bread I bought...we'll see.
30 min WATP
Added Later
So after lunch I like something sweet (a habit I would like to break). I can't go in the candy dish (14 day challenge), so I go to the vending machine. Nothing really appeals to me so rather than settle I don't get anything.
Added Even Later
Well I made my way back to the vending machine. I was hungry....so I ended up getting patry or whatever (360 cals) and milk) blah. Annoyed with myself over this. I need to bring some kinda of low cal after lunch snack.
And Yet even Later
Well a light bulb went off in my head I worked out for 30 min at lunch, and I generally work up some hunger so I can see myself being hungrier than usual. Feeling a little better, but I'm going to need an after lunch snack...maybe humus? hmmmm yeah the milk and muffin are not going to work.
Changes for next week. All low carb next week.
Breakfast salmon cakes, scambles eggs with veggies
lunch steams veggie and lamb/turkey burgers
dinner....not sure yet.
I am going to try brussel spouts so that will be the veggies
Goal next week is no bread,pasta, rice, couscous.
I might throw out the rye bread I bought...we'll see.
30 min WATP
Added Later
So after lunch I like something sweet (a habit I would like to break). I can't go in the candy dish (14 day challenge), so I go to the vending machine. Nothing really appeals to me so rather than settle I don't get anything.
Added Even Later
Well I made my way back to the vending machine. I was hungry....so I ended up getting patry or whatever (360 cals) and milk) blah. Annoyed with myself over this. I need to bring some kinda of low cal after lunch snack.
And Yet even Later
Well a light bulb went off in my head I worked out for 30 min at lunch, and I generally work up some hunger so I can see myself being hungrier than usual. Feeling a little better, but I'm going to need an after lunch snack...maybe humus? hmmmm yeah the milk and muffin are not going to work.
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