Skip to main content

Discovered Excercise TV

So I didn't work out yesterday and I felt lazy. Nothing got done. Not horrible, just an observation. Anyway, out of boredom, I played around with my cable on demand and found exercise TV. I think of my issues is getting bored with me DVDs, anyway, so I found out they have a Chris Freytag work out. Its walking, but she kicked my butt for 30 min. I didn't do any of the floor work. I also discovered they have another DVD of her which has a workout plan. So I may do that.

I was also thinking its funny from April to September its hard to be motivated, but as soon as it starts to cool off I'm up and at it. Not sure what to make of that. I got on the scale yesterday and I'm back up to 360, but I am going to lay that squarely on the fact that I couldn't work out for a month. I am not supposed to be working out now, but I just couldn't wait anymore and the rest of my body was having issues. While I still wrap my ankle to work out I think the working out seems to help with the stiffness I've been feeling.

so I did 30 min of walking(ish) with Chris.

Oh yeah and I've started adding ab work to my workout. So I did 10 full body roll up. They are easier to do then crunches. I don't have to worry about keeping my knees up and trust me that are hard. I did them on Saturday and felt it.

So 10 full body rollups.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

1lb

Well this week end been a little wacky. I didn't eat anything I planned to eat. I didn't over eat and I think I made good choices all week. I only exercised once this week which I'm not entirely happy with, but I'm ok with that too. Back at it tomorrow (Saturday). So anyway. I know I haven't had the big 3-4 weight loss I had been having so I jumped on the scale. I'm down a pound( to 333) . Its nice because I haven't gained, but I would like to be firmly in the 320s by the end of the month. I have managed to stick to my lent goals with the exception of the 2 beef meals I've had. I will admit Applebees has been calling and it was rough avoiding the scallops with bacon but I'm ok. Funny who I can ignore the Ben and Jerry's and not the scallops. I wonder if it will get easier. Happy that I am not forming any new attachments with food. I do have a craving for hooter, but I think their salads (if you can call it that, more like salad dressi...
Post a Comment
Read more
One of my new year's resolutions was to post more in my blogs, particularly my intuitive eater blog. So I bought a scale yesterday because I couldn't find one that was easily accesible when I wanted to know my weight. It is a Tanita Scale . It is the best scale I've ever used. easy, no wacky changing depending on when you get on and off and the alignment of the moon and stars. So in 3 months I've only lost 2 lbs. I really am not as upset as I probably would have been because I lost it eating supposedly bad foods and not being miserable. I bought the scale to keep me a little more focused and honest. More later
Post a Comment
Read more

Ignoring people at work/ catching up on excercise

Well not that I look back since i last blogged I haven't been doing well, but not horrible either. I didn't work out Sun-Tues. and I have been out twice so i have one more time to go out this month and I know I am going to blow that so we'll see. I think the problem is I went away for the weekend and I wasn't carting food with me and I can't say I made good choices while I was away so I'll have to deal with that. Now that I am back home though I am doing better. I cooked last night really good curry chicken and broccoli. I ate the whole pot but I think I am only at most at 2000 for the day. I had a smartone and a danish and only water. I weight myself in eight days and really hoping I am under 325. Blah. I did Prevention 3-2-1 work out today for 35 min. I didn't do any of the ab stuff since getting up and down on the floor is a pain. I have a pain in my left knee but it seems to be better. I am 15 min from 200 min for the week which would put me back...
Post a Comment
Read more