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9/25/2010 - 9/30/2010 Foods to Avoid

(the banned atkins phase 1 foods)
BEEF
Brisket
Jerky, unless homemade without sugar
Liver
Prime Rib
Rib steaks
Skirt Steak

POULTRY
Chicken, wings and legs
Duck
Goose
Turkey, dark meat (including wings and thighs)

PORK
Bacon
Honey-baked ham
Pork rinds

VEAL
Breast

DAIRY
Ice Cream
Milk 2% or whole
Soymilk whole
yogurt cup style and frozen

CHEESE
Full Fat

VEGETABLES
Beets
Carrots
Corn
Green peas
Potatoes, white
Potatoes, sweet
Pumpkin
Turnips (root)
Winter squash
Yams


FRUIT
Avoid all fruits and fruit juices in Phase 1,


STARCHES
Avoid all starchy food in Phase 1, including:

Bread, all types
Cereal, all types
Croutons, all types
Matzo
Oatmeal
Rice, all types
Pasta, all types
Pastry and baked goods, all types


Condiments
ketchup
cocktail sauce

BEVERAGES
Alcohol of any kind, including beer and wine
fruit juice all types
milk, full fat and 2%
powdered drink mixes containing sugar
soda and other drinks containing sugar
soymilk with more than 4g fat per 8 oz servin
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