Skip to main content

Blah - First Real Test

So today we have sensitivity training at work today.  Lunch is being served.  Which is usually sandwiches and salad and some kinda of pasta.  I could run out and get something to eat, but I am going to force myself to go and make reasonable choices.  Also because of the meeting I can't workout during lunch so I am going to have to workout at home tonight, which I hate doing.   I could just say heck with the 20 min, but I worked damn hard to make that 500 min, so lets see how this all shakes out.

Yes I am obsessing about this, but this is life and if I want to lose weight I need to learn how to deal with the surprised life throws you.

Added later
so the meeting wasn't horrible.  I took 3 sandwiches before, threw away all the bread and drank water.  After the meeting I felt like nibbling so I took 3 more and threw away the bread again.  No fruit, no sweets.  Also before the meeting my co-workers put 2 mini reese's cups on my desk and I told her no.

The sandwiches were deli meat, salamon, and some breaded chicken (ok so I was a little weak), but I got through it and I am super proud that I didn't touch the sweets or fruit.  Funny I told someone I can't have fruit (low carb) and they said wow that is too extreme...it annoyed me, dude I don't need to comments...I got this.

So next challenge is finishing my last 20 min of my monthly exercise challenge.

Also I keep silent praying the scale says 352 tomorrow...I think I might cry if it doesn't.  blah.

Comments

Popular posts from this blog

Well I got back on track with the walking. 7 miles in 2 days is alot compared to where i started from and would be nice to knock out 10 miles by sunday (the end of my work out week). Well on 3fc I have noticed how bad High Frucose Corn Syrup (HFCS) is. So I had some lamb to cook and wanted some flavor. So instead of the marinade (which has HFCS) I bought I put some olive oil, rosemary and thyme in a pan and heated that then added the lamb. A little salt and pepper on both sides. It was probably the best lamb I have ever cooked. I think I am going to give the un-used stuff to my family and finish up the rest. Or we'll see. Something else that happened yesterday. I take the bus from NY to NJ to go home and there is a long escalator to get to the bus top. Easily 20-30 feet.....and the escalator wasn't working. I walked up without stoping. I didn't feel like I was going to die and at the top I didn't stop I kept moving to get to where I had to go. So I realized...

Up 3 lbs.

Well I just couldn't what to weigh myself and I am up 3 lbs. Normally I would be devastated, but Everything 3fc has taught says 1. I should probably weight myself in the morning. 2. It is not the end of the world. I also have to admit i overate yesterday, and I had a big meal Saturday . So the plans is to stick to what I am supposed to do and weigh again Saturday morning. The guy I am seeing will be up Saturday morning, and it is Super bowl weekend, so eating is not going to be the greatest this weekend. Everything else is ok. Added Later I just realized I got cocky. I assumed since I had had all this great weight loss I could eat whatever. I have not been eating intuitively. So I am glad I did the weighin and will try and do better.