Who knew 5lbs could feel so heavy.

So I haven't worked out since wednesday and its because friday I got on the scale and it went down. Also just because it was friday. Since it was friday, I didn't pack a lunch, ate at the whole foods buffet, went out to dinner, ate too much and generally did everything possible to screw up my one pound loss. Rather than learn from that I then spent saturday not eat anything good for me and eating when I was distinctly not hungry.

BLAH !!!

I managed to stop myself and today (Sunday) I got up worked out (80min) and sweated my butt off. I had a nice healthy vegetable omelette. I'm full and I won't be eating anything else till I'm hungry again.

When I went to work out I think I was trying to punish myself so I did a workout, I usually hate, but today seemed not so horrible. I think its because I'm in better shape when I first started. I actually for down and did the floor portion for the first time and since i can't do a pushup I did a 30 sec plank which had me shaking the last 10 sec (something to work up to). Walking cardio shape up 41min.

Then I did kendall hogans's crunch video and I only used 5lbs weights the whole time but I felt it. I did both the upper body and the lower.

I loved it, lol...I also seemed to have gotten rid of that weird extra fold in my arm I had when I held my arm over my head and I think my top stomach (lol) is getting smaller.

While i'm happy I'm back I think switching my weigh in day to Saturday will prevent me from overdoing it celebrating the end of the week. So next weigh in in saturday.

Oh yeah not sure if I posted it 349 on 10/22/2010

Comments

Doing ok

Only did the second cheerleader video can't find belly butt and thighs, so I might do that tonight. cardio overdrive 40 min, I thought it was really only 20 something. So I'm good for right now. Eating has been pretty good. I'll get on the scale saturday morning. Something I realized I'm never going to be as focused as when I first started this journey, which is probably ok since I couldn't maintain that forever...same food over and over again ...blah... Yesterday I had a busy day and wanted to go out and buy food even though I had brough lunch. I stayed in the office and ate my rice and carrots. Something else in NY they have the calories on everything, so the choclate crossiant that I had brainwashed myself into believe it was 200 Calories is more like 400+ with a class of milk that about 600 calories for breakfast. So i realized I could have an english muffin, milk and saugage (from home) and be just as fine....so even less eating out. I don't want to kno

Staying on Track even when cheating.

Usually when I post there is a overall point or idea I'm trying to express. This is just a catchup post. Last week I only worked out once. Part of that was due to working late and just not being able to get it together and part was Friday waking up and being heavier than I thought I should be. In the end I realized I'm still in the mid 350s, and didn't sky rocket up tot he 360s. I didn't binge and totally screw my progress so I'm happy. So I do want to list my cheats this weekend. I had a party weekend and I cheated, but it was pretty controlled. Friday I had a parfait from my usual salad spot. Thai chili wings from the restaurant at the hotel. Saturday Fish Tacos and Thai chili wings (yes, I really liked them, lol). Sunday Cheesy potatos and half a waffle for breakfast. I ate in addition to this stuff, but it was on plan. I was starting to get into the mindset that I need to workout harder and longer and whenever I start doing that it work agains

Getting old

So yesterday was a pretty ok day, It all went down hill when I ate my salad for lunch. In literally the last year I've become allergic to tree nuts,not peanuts. I'm not a big nut person in general, but yesterday I had a salad with pesto checking in it. I got itchy. My co-worker realized the pesto probably had pine nuts in it. So they gave me some children's benedryl..I think I was better off being slightly itchy. In fact I'm sure I was better off. For literally the rest of the day I just couldn't seem to wake up. I went home and at 9. I just crashed. and that was children's benedryl. I think I've only felt like that after doing lots of shots at a dive bar. I might need this for my next party. Anyway I woke up today, with two slightly swollen stiff knees so no workout. I had done 2 days in a row, so I"m ok with the day off. Tomorrow instead of whatever my hybrid schedule her I'll do 21 day fix upper fix and piyo upper bod

The Intuituve Eater

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