The Intuituve Eater

So I am back on the wagon, but not quite so obsessed.  I'm get on the scale on  Nov 30.  My only thing i am trying to stick to is not eating out.  No more logging on spark people and I haven't looked at 3fc in more than a week.  I have cooked and have been bringing my lunch.  I am happy.  Because I took a whole week off from working out. I am behind on my min.  So I am scrambling to get it in. Tried out tae bo today. I liked it, but Billy banks makes my head hurt. Also tried the trainers edge, it was ok, but I'm not really up for floor work right now.  I might by the trainers edge for christmas.  We'll see 30 min billbanks 25min trainers edge. Now that I am typing this I am going to do drop it in 30 today. Which would get me down to 175.  We'll see.

So I got on the scale on the 15 and I was still 349.  I took a week and ate whatever....I didn't over do it except for one day, but I drank, didn't cook, and didn't workout.  By sunday, I really went over...ate a whole package of sausage and then appetizer plater at Fridays.  I was sick the rest of the day.  Also My little aches and pains were starting to come back to here I am.  I worked out this morning and once again my monthly goal has kept my going.  I wish i had something similar when it came to eating.  So I am going to try no eating out till the 15th of december.  No other rules.  No realy weight goal anything lower than 348 would make me happy at this point. 29 min Kendal, 40 min Kendal Weights

not sure what happened, but I don't have a post for monday...anyway, as of rightnow I'm up to 191 min Monday I did abs with chris 12 min, cardio inferno and kendal strength. Today I do 29 min Kendal, 8 min abs with chris (no warm up this time) and strength with Kendall(38 min) I haven't been on the scale and not really pressed. not sure I'll ever go back to weekly weigh ins again.  Eating is ok. I went out to lunch yesterday.  Ikept thinking ok I need to find something I should be eating, but what ends up happening is I'm not happy and feel like I wasted the eating out.  So I got what I wanted a hamburger, with bacon and instead of fries I got salad and only used half the salad dressing and I was happy.  My girlfriend did the usually you can eat whatever off my plate a few times and I said no thanks and wasn't pressed about it. The ex and I had another talk and I'm not happy, but rather than sprial into bad eating and not exercising I gotup and didn&

So things have been weird.  I think while I ate intuitively when I was in the hospital for daddy's surgery it wasn't the greatest food and while I did IE when I went away for halloween it was crappy food. On top of it I didn't cook so I had frozen packaged food all week.  I did ok, but I've been tracking my sodium and I would blow past 2000mg and was usually 2500+ and a big part of that is from the prepacked food.  So even though my weekend will be busy I'm going to make sure I cook. Since I did crappy last week afraid of the scale and either I get on friday or the 15, but I HAVE to get on the 15th. I think netflix is keeping me working out.  I seem to get bored really easily, so I tried self slim and lean with elen barrett. I'm used to more jumping about, but the warm up was more pilates inspired which kinda has me wanting to try it.  It was low impact and slow, but my heart rate was up.  I don't think I'll ever workout on friday, but we'll

So I haven't posted in a bit, but I've stayed the course.  I hit my exercise goal kind of early so I kinda of slacked off. I'm back at it this week primarily because of my work out buddy at work.  She mentioned we were supposed to work out and that got me back into the swing of things.  I was thinking I should tell her I don't want to work out anymore, but seems to be a good way to make me accountable.  I've been tracking my calories half heartedly, well mostly carbs and sodium and how much water I am drinking.  My ankles swelled up which surprised me, but I think it was due to my TOM.  I also didn't get on the scale because emotionally I just couldn't deal with seeing the scale go up.  Today was interesting I left my lunch at home and thought oh I can order something now, but I ended up running to a supermarket and picking up a smart one. Which leads me to an article on who the obesity epidemic is caused by ultra processed foods, which I totally believe