The Intuituve Eater

So it's taken me 2 months to lose 4 lbs.  I know people are are gonna ready that and be like dude you suck. There are a couple of things to note: When  I started 2 months ago I was 359 and then the week after I went up to 363. I checked my spreadsheet and I haven't been 355 or lower in 4 years.  I've been struggling in the 360s for YEARS !!!!!! I've been in the 350s for a couple of weeks with a mostly steady decline I'm not struggling with eating, and working out is doable. In terms of non scale victories.  I can eat salad. It isn't the end of the world and honestly when I'm out and about it takes the weight of having to figure out what to eat. I don't feel the need to eat EVERYTHING on my plate. I don't eat what I don't want.  ( We will ignore the cream puff I had yesterday) I have more energy.  I don't come home and veg doing nothing until bed time.  I mean I do it sometimes, but if I need to do something I am more lik...

Whenever I watch any kind of workout video it usually a thing woman with a  exercise bra thing.  I don't normally care because I'm too busy drowning in my own sweat and cursing her parents and anyone else responsible for her existence....Ok that was a lil harsh..just her parents.  Anyway.  I recorded one of my workouts and I felt like my form for my squats was off because I don't usually wear a bra when I work out and it changed my center of gravity.  One was a "traditional" workout bra and another was a weird space age looking thing that I got from lane bryant during their semi annual sale. Lane Bryant sports Bra When I got it I was kinda like eh  I don't think this is how this works, but once I started to work out.  I didn't notice it.  It actually felt like it helped my form in alot or areas and it was super comfortable. The "traditional bra" had my boobs all over the place and just distracted during the enter work out. My o...