The Intuituve Eater

This is a quickie, short story.... Got back with my ex, it sucked broke up, got over it.  planning a trip to london with a day trip to paris.  champs de elysee (sp) has 238 steps, realized I was going to need to get in some kind of shape for this trip. and here i am not really counting anything just getting back into the habit of eating better and working out. Cardio and weights. trip is in 2 and a half months so I have some time.

So as you can probably guess last month was a wash.  The ex came to stay and i stopped working out.  I did try and watched what i eat.  Hoping I maintained, but we'll see. 40 min exercise. Update So I got on the scale to see what kind od damage I did and 353.  Yes I want to be lower, but SOOOOO happy.  So watching what i eat actually worked.  In a good place. 

Well the ex worked out with me and I wanted to go a little harder Cardio Overdrive 32 min peak 10 cardio strength 52 min

20 min jackie warner circuit 27 min cardio inferno

Did peak 10 cardio strengh 40 min...more later

I didn't make a whole lot of rules, and I doubt I go back to 3fatchicks anytime soon.  The site is wonderful, but i get obsessed reading about everyone elses obsessions.  Got on the scale and was 354 so that was good and did 500 calorie burn workout.  I did 50 min of it.  I was just worn out, but i liked it alot more than I thought. I moves quickly and while its hard most of it is low impact or has a good modification. So the only rules I have now is no eating out (appelbees, fridays, popeyes, baja fresh). I have eaten "out" but I'm trying to stick to little or no carbs and organic when possible.  No watching my sodium, water, sugar carb intake.  Just living.

I'll post more later 28 min kendal cardio 30 min kendall weight dvd 58 min