The Intuituve Eater

WOW can't believe I have posted anything since Jan.... Well here is a quick recap. I'm not engaged and I've tried on and off half heartedly to get back on the wagon, but nothing has really stuck.... I think I'm probably 360 right now, but we'll see. I 'am going to get on the evil scale on the 1st. Anyway what got me motivated is my ankles swell if I sit too long...and I say a picture of someone much bigger than me and realized if I didn't do something it was just going to get worse. At first they would swell and then go down once I put them up like when I got in bed. Now they just stay swollen. Also I'm going to an event in a week or two and I don't want swollen ankles. So back I am So here are the rules. No eating out Mon-Fri No Soda No french fries No popeyes no white castle no burger king Count my calories. So lets start with that and see where I go I started working out and the goal is 500 min between now and Aug 1. 6/27/2010 - 20 min walk fi