The Intuituve Eater

Back from Miami. I have come to realize women are awesome and can form great bonds, but they can also be full of drama for no reason.  I had a great time and definitely want to go back. The "rules" for my trip away were no pasta, rice or potoatoes.  I think I had rice or potatoes with most of my meals.  I didn't go overboard, no binging or huge portions.  Then there was the drinking.  I haven't really drank in a while...so I didn't go overboard, but I drank my fair share. Drinks at Wet Willies in Miami My ankles were not the biggest I've seen, but definitely swollen.  I decided when I got back no scale.  I don't need that kind of negativity in my life. When I got back it was a struggle to get up and workout.  It almost felt like the first couple of weeks. Also doing things that had gotten easier felt like a big of a struggle. Tuesday I got on the scale and I was 359.0.  I am stupidly happy I was in the 350s.  I'm also positive if I

2 months in and I'm only 4 lbs lost.... Sort of.....After my first week I gained 4 lbs because of cheating. I'm down 8-9  since then and I am pretty happy with my situation. Eating is pretty stable except for cheat day/s.  Those are a work in progress. Working out...isn't a struggle, but I can't say I'm into it, but it's doable.  They key seems to be doing workouts I like.  I know that sounds silly.  Alot of times I feel like we're supposed to force ourselves to do something for our health or weightloss.  I've noticed I'll start talking myself out of a workout when it is something I really don't want to do.  A good example is I'm not a fan of HIIT, or overly chatty instructors, or when the group is acting like its a dinner party rather than a workout.  I also don't like anything over 45 min.  That's my limit.  It doesn't matter how awesome it, I'll get annoyed or tired and not be interested.  I do cardio because I have

So it's taken me 2 months to lose 4 lbs.  I know people are are gonna ready that and be like dude you suck. There are a couple of things to note: When  I started 2 months ago I was 359 and then the week after I went up to 363. I checked my spreadsheet and I haven't been 355 or lower in 4 years.  I've been struggling in the 360s for YEARS !!!!!! I've been in the 350s for a couple of weeks with a mostly steady decline I'm not struggling with eating, and working out is doable. In terms of non scale victories.  I can eat salad. It isn't the end of the world and honestly when I'm out and about it takes the weight of having to figure out what to eat. I don't feel the need to eat EVERYTHING on my plate. I don't eat what I don't want.  ( We will ignore the cream puff I had yesterday) I have more energy.  I don't come home and veg doing nothing until bed time.  I mean I do it sometimes, but if I need to do something I am more lik

Usually when I post there is a overall point or idea I'm trying to express.  This is just a catchup post.  Last week I only worked out once.  Part of that was due to working late and just not being able to get it together and part was Friday waking up and being heavier than I thought I should be.  In the end I realized I'm still in the mid 350s, and didn't sky rocket up tot he 360s.  I didn't binge and totally screw my progress so I'm happy. So I do want to list my cheats this weekend. I had a party weekend and I cheated, but it was pretty controlled.  Friday I had a parfait from my usual salad spot.  Thai chili wings from the restaurant at the hotel.  Saturday Fish Tacos and Thai chili wings (yes, I really liked them, lol). Sunday Cheesy potatos and half a waffle for breakfast.  I ate in addition to this stuff, but it was on plan. I was starting to get into the mindset that I need to workout harder and longer and whenever I start doing that it work agains

Today was the first time in a while I didn't workout and it wasn't scheduled. I just felt defeated.  The crappy thing is, it's my fault. It's the eating out.  Even when I stay on plan it's the eating out. Even with working out like crazy the eating out is killing me. I haven't even had a binge, nothing..but clearly it isn't my friend.  The only good thing is I"m not in the 360s. I think I would have a really good ugly cry if I had gotten back up that high.  One footnote to this is, I need to stop getting on the scale.  If I had waited till yesterday I wouldn't be so high I think, we'll see. Here's what happened Friday was my cheat day and I had a chocolate parfiat. Saturday I went out with a friend 2 beers 2 mixed drinks,  We were hungry so food at fridays I eat some of the bread on my burger, no side Sunday Friend is still here and I don't cook I had macaroni and cheese Monday  Friend still here I have 2 quesedilla a