Well my modified version of the 28 day diet seems to have helped me break through into the 330s. i'm 335 this morning. My modification is basically atkins induction and I allow some sweets every now and again. I am trying to stick to working out 3 days a week, but it hasn't been happened. I usually fall off one day a week. The upside is my workouts are harder so am going more when I do work out. My 28 days ends Aug 6th, so my very hesitant goal is to get into the 320s by then...take a break for a week and the back for another 28 days. My summer goal was 330. I'm going to change that to 320 by the monday after memorial day. Something else while I am low carbing it. I am using Ie for the stuff I technically cant eat on the phase and it has been working. I'm not down as much as everyone else (they're average is about 10 lbs in a week, i'm at 5), but I'm happier and it seems like something I can maintain. I also went back to the IE group on 3fatc
I am a woman trying to lose weight with a combination of intuitive eating , low carb diet and exercise.