Skip to main content
Well my modified version of the 28 day diet seems to have helped me break through into the 330s.  i'm 335 this morning.  My modification is basically atkins induction and I allow some sweets every now and again.

I am trying to stick to working out 3 days a week, but it hasn't been happened.  I usually fall off one day a week.  The upside is my workouts are harder so am going more when I do work out.

My 28 days ends Aug 6th, so my very hesitant goal is to get into the 320s by then...take a break for a week and the back for another 28 days.  My summer goal was 330.  I'm going to change that to 320 by the monday after memorial day.

Something else while I am low carbing it.  I am using Ie for the stuff I technically cant eat on the phase and it has been working.  I'm not down as much as everyone else (they're average is about 10 lbs in a week, i'm at 5), but I'm happier and it seems like something I can maintain.

I also went back to the IE group on 3fatchicks, between my friends, my weightloss group on FB and the IE group on 3 fatchicks I have a great support net.

Life is good right now.

p.s. some nsv

knees don't hurt almost at all
more energy
heels are easier to walk in
and I have ankles again. My ankles were pretty much constantly swollen and only have sleeping at night did they go down...only to go right back up again during the course of the day


In a good place.

Comments

Post a Comment

Popular posts from this blog

Wacky Scale, My Krptonite

Well I haven't posted in a while. Seems like I learn something new everyday. I went to my parents this weekend and just ate. I don't think I overate as much as I normally would have, but I ate more than I should have. I also had a few days where I went over my 2000 calories, but since I need 3000 to maintain my current weight I am still pretty ok. I kinda fell of the excercise wagon. I am trying to build up to Mon-Fri and weekendos off but just can't seem to get motivated to workout as soon as I get home. I have a part time job at night starting thursdays so we'll see what happens. I am guessing I am going to have to adjust to nights. So I weigh myself twice a month I know I have lost inches because the black jean that were once super tight even after I wore them a few times are now pretty lose. So thats night. But here is more proof the scale is wacky. Weighed myself last night 345. I didn't gain or lose. Weighed myself this morning after first bathroom t...
Post a Comment
Read more

1lb

Well this week end been a little wacky. I didn't eat anything I planned to eat. I didn't over eat and I think I made good choices all week. I only exercised once this week which I'm not entirely happy with, but I'm ok with that too. Back at it tomorrow (Saturday). So anyway. I know I haven't had the big 3-4 weight loss I had been having so I jumped on the scale. I'm down a pound( to 333) . Its nice because I haven't gained, but I would like to be firmly in the 320s by the end of the month. I have managed to stick to my lent goals with the exception of the 2 beef meals I've had. I will admit Applebees has been calling and it was rough avoiding the scallops with bacon but I'm ok. Funny who I can ignore the Ben and Jerry's and not the scallops. I wonder if it will get easier. Happy that I am not forming any new attachments with food. I do have a craving for hooter, but I think their salads (if you can call it that, more like salad dressi...
Post a Comment
Read more

Darn you to Heck Indian Food.

So yesterday I had lunch with my best friend.  She's smaller than me, but still heavy.  We went out to an Indian Buffet and I should have just ordered something from the menu, but I didn't want to spend to much since we were splitting the bill and had the buffet BAD MOVE.  It was all creamy sauce stuff which really begs to be poured over rice.  I was trying to pour it over the cauliflower dish, but that had potatoes in it.  I ended up just saying eff it and eating the cauliflower with a little potatoe.  Then my flawles logic *heavy sarcasm* said well if I'mma cheat go ahead and have the rice too.  I then had like 4 glasses of water.  I don't feel like I ate alot, the problem is I ate because of self peer pressure. I think of course wanted to punish myself and was going to make myself to a really hard workout today, but thought.  Ok I don't really want to do it...and I don't want to NOT workout because I don't want to do the work out.  ...
Post a Comment
Read more