The Intuituve Eater

So yesterday I hit my dietbet goal. I figured from here on in, it was going to be smooth sailing and as long as I didn't binge I would be ok.  yeah, not so much. Yesterday. I had sort of splurged and had eggs instead of egg white, 2 sausages and toast (i always have toast in the morning, without it, I'm hungry again in a couple of hours and I am not totaly against carbs).  For lunch I had a spinach salad.  at about 4 I was hungry again, but fought agains having a snack pack of oreos. On the way home I realized I was starving and actually got a hunger headache. I didn't do the easy thing and stop at Wendy's for nuggets.  I waited til I got home and had a big bowl of cabbage. I was still kind of hungry so I baked some chicken thighs I had marinating.  I probably finished eating at 10.  I was satisfied, not full. I got on the scale today and went from 362.2 to 363.8.  1.6 lbs up.  I think if I had cheated I would have beaten myself up, but I di...

So shaun T is hot, but weirdly Im not attracted to him, but i did Speed 1.0 and he would be an awesome hype man.  The music helped everything move faster.  So I think I've figured out what happened to my knee...Weights.  Not sure why, but Idid dirty 30 after speed 1.0 and at the end I could feel my knee swell. I am doing all my workout Mon-Thur so I don't have to workout Fri or Sat.  I was going to try and do legs tomorrow, but that will just make my knee worse.  So I think  it will be piyo upper and my leslie sansone piltes which had been wanting to do anyway.  I might try and do something when I get home but eh we'll see The other side of this is..I'm tired of autumn.  Nothing is wrong, but something clicked today where I just wasn't interested in listening to her anymore.  I know I'll go back to her, loved 21 day fix, but I need to replace it.  I think its going to be P90.  (no x or x2 or x3).  It seems like its ...

As always lets start with the bad so I can finish on a good note. Eating has been crap.  I went to two afterwork events, I was moderate, but there were carbs....lovely delicious carbs..... Anyway, I decided to do a fake weigh in today.  A fake weigh in is weighing in the morning AFTER I do my workout.  I was 363, so I'm probably 364 or 365.  My ankles are still swollen from my period AND I'm sure the carbs aren't helping. Next week is another round of hanging out and eating with friends. The week after that I go away for a week.  All this mean is my diet is going to blah until august.  I am going to take it one day at a time and try and make good choices. The good.  I am going on a boat ride tomorrow and since I want to be able to function and make sure I get all my works outs in I doubled up...   I did cardio fix and dirty 30.  I was sort of dreading it since of all the 21DF workouts cardio fix is the one I like the least,...