The Intuituve Eater

Funny usually I don't post when I am doing badly, but I have been doing pretty ok. The bet with my girlfriend has been working. I am pretty conscience about what I eat and having been doing much better. I have 10 days, so I should be ok, no makor holidays or anything. This week I am eating out alot, but the key to that seems to be swapping out side dishes for salad or veggies even if it costs more and not getts really saucy stuff. I have had popyes and stuff, but rather than mash potatoes and red beans ans rice and a buscuit and 5 chicken stripes and a drink. I get 2-3 little wraps and a possible drink. I know it is n't good, but it breaks up the monotony of salad and I practice about portion control. Anyway, I seem to be doing ok.

And honestly it wasn't a big deal to get out of bed.....either way, Weigh in is tomorrow...hoping I am under 338...and that I didn't accidentally gain 10 lbs ...blah. Cardio inferno - minus last weight segment.- 21 min Jari love combo vid - squats/lunges, straight leg deadlift with lat row, step up with over head press.(????) 15 min 36 min total. I think I did more than that, but just happy I did something, LOL.

Cardio parts of maximum cardio and half workout - 24 abs advance 8 min jari love, squat/lunges,bent leg deadlift, stiff leg deadlift, overhead press = 20 min 52 min So I am going along. Eating has been on point. I realize looking back the problem wasn't my cooking, but what I was eating. The chipotle stuff was all carbs...no veggies, no fruit. the cheesecake brownie every couple day. yeah I wasn't going to lose anything with that. I think everyone has diet that works for them, for me it is going to lean towards low carb and that definitely wasn't the way I was eating. Anyway, Doing ok.....the bet is keeping me motivated.