So I've been trying to complete 100 min of exercise for a while and falling short. So today I did my work out and was at 89 min (woo hoo) so I did short cuts for weight loss ans that was another 15 min and I met my goal (yeah) which motivated me not to eat crap...Let see how it goes.
I am a woman trying to lose weight with a combination of intuitive eating , low carb diet and exercise.