Back again....

So I just looked at my bloog and realized I've been doing this for 5 years.  Hopefully this is the year I hit 299.  I didn't want to post till i was sure I was firmly back on the wagon.  I am not nearly as focused as I was my real first time around, but I am doing it and it seems to be working. So I am doin to 351.  I avoid potatoes, rice and pasta.  I had an issue where my stoool was WAYYYYYY to hard so I have an apple every other day to work that out.  I doing mostly IE...which makes me happy.  working out and just being ok.

never give up, never surrender

This is a quickie, short story....

Got back with my ex, it sucked broke up, got over it.  planning a trip to london with a day trip to paris.  champs de elysee (sp) has 238 steps, realized I was going to need to get in some kind of shape for this trip. and here i am

not really counting anything just getting back into the habit of eating better and working out.

Cardio and weights.

trip is in 2 and a half months so I have some time.

Here I am again

So as you can probably guess last month was a wash.  The ex came to stay and i stopped working out.  I did try and watched what i eat.  Hoping I maintained, but we'll see.

40 min exercise.


Update
So I got on the scale to see what kind od damage I did and 353.  Yes I want to be lower, but SOOOOO happy.  So watching what i eat actually worked.  In a good place. 

Who knew

Well the ex worked out with me and I wanted to go a little harder


Cardio Overdrive 32 min
peak 10 cardio strength 52 min

So I as I was saying...

20 min jackie warner circuit
27 min cardio inferno

no dancy moves please

Did peak 10 cardio strengh 40 min...more later

Still at it

I didn't make a whole lot of rules, and I doubt I go back to 3fatchicks anytime soon.  The site is wonderful, but i get obsessed reading about everyone elses obsessions.  Got on the scale and was 354 so that was good and did 500 calorie burn workout.  I did 50 min of it.  I was just worn out, but i liked it alot more than I thought. I moves quickly and while its hard most of it is low impact or has a good modification.

So the only rules I have now is no eating out (appelbees, fridays, popeyes, baja fresh). I have eaten "out" but I'm trying to stick to little or no carbs and organic when possible.  No watching my sodium, water, sugar carb intake.  Just living.