The Intuituve Eater

So I've been dreading getting on the scale all week and rightly so I gained a pound. Im not sure if its because of my period or what. I was thinking before that no matter what I'm not giving up. I have more energy, my house is cleaner as a result and I feel better. So maybe I'll just be this weight forever...who knows. I would like to say no eating out next month, but I have alot going on, so maybe we eat out responsibly. We'll see. Next weignin is on the 15th I think. Not working out today. Blah.

So I made a monthly resolution with a girlfriend to do 100 min of excercise a week. I've stuck to it and I left my debit card at home so I actually ate what I was supposed to when I was at work. Things seem to be ok I'm at my highest in a weight in a while, but I'm not beating myself up. So I was 348, as of 1/22/2010 before that I was 351 So I am doing ok and I feel like I am back on track. normally I would say ok I did 100 min I need to move it up to 120 or something else or whatever. Nope, we're going to sit a 100 min and see how I feel. Some other things have happened. My love life has settled down and my warcraft playing has cut down . So seems like I need to be in a good place to lose weight. So Monday Cardio inferno 25 min mens fitness 20 min Wednesday Cardio Over drive 41 min mens fitness 20 min Total 106 min I could stop now, but I really want to work out fri and sat. and I'll weigh in Sat and the goal is to just be lower than the previous week. So li