The Intuituve Eater

I live in the northeast and today was our first blizzard after not having a real winter.  I think mother nature if making up for lost time. I'm totally ok with that. I finished up my 21 day challenge with no issues.  I was supposed to hangout tonight, which might have been an issue with staying on plan, but since I'm trapped in the house it was east breezy. yay me. My cheat day was another interesting experience.  I had one donut. It tasted good, proud of myself since I was eating 2 or 3 at a time without blinking.  I had sushi for lunch, less than I usually had. Then I was on my way home. I was hungry and it was a cheat day so I had chicken nuggets from Wendy's.  It was that or a hamburger, but the bread would have stuck with me longer than the breading on the nuggets.  Anyway....My stomach was not happy. They seemed super salty and greasy. I kind of enjoyed them, but after about 20 min, it felt like I had an oil slick in my stomach...ugh....

So this was a good week, I was on plan all week, thursday night I had 2 drinks, friday was cheat day.  The goal now is no more cheats till thursday which is weigh in day. I finished my first week of my hybrid piyo/21 day fix workout.  I realized  my issue with piyo is while yoga is awesome. I either need it to go slow enough to give me time to get into position or stay on the ground. At some point I will practice the downward facing dog to plank, upward dog back to downward facing dog and stand. Today was mostly pilates and I was in heaven.  I didn' finish it, but I was happy.  I am doing 4 days (double workouts each day) and I'll try and do pilates on the off days.  We'll see. I also did a modified side plank.  I had been avoiding them but I watched a video  on piyo mods and that helped.  Also this video on using a chair is inspiring me to try a chair Aunt flo is finishing up.  My ankles are  usually  grapefr...

So I haven't posted in a month.  The last 2 weeks of july to the first week of August I just took a break staying on plan.  I didn't fall off completely, but its summer and I seemed to be going out alot. I then went away for a week with friends. I didn't completely fall off, but I allowed myself a drink or carb here and there.  I went up to 364.  After my trip I was trying to get back in the swing of things and it was HARD !!!! I kept having little cheats here and there...and stuff I could do 3 weeks ago seemed harder. I jus decided to stop the little cheats and I just did what I could in the workouts. I'm down to 359 as of 8/13//2015.  Which is nice. I went out yesterday and had 2 drinks, so now I need to stay on plan till next thursday. As for working out I loved 21 day fix, but I don't want to workout 6 days a week, and I need to change up the 21 day fix.  Before my vacation I ordered Piyo . I ordered mine from Ebay.  So I setup a...

As always lets start with the bad so I can finish on a good note. Eating has been crap.  I went to two afterwork events, I was moderate, but there were carbs....lovely delicious carbs..... Anyway, I decided to do a fake weigh in today.  A fake weigh in is weighing in the morning AFTER I do my workout.  I was 363, so I'm probably 364 or 365.  My ankles are still swollen from my period AND I'm sure the carbs aren't helping. Next week is another round of hanging out and eating with friends. The week after that I go away for a week.  All this mean is my diet is going to blah until august.  I am going to take it one day at a time and try and make good choices. The good.  I am going on a boat ride tomorrow and since I want to be able to function and make sure I get all my works outs in I doubled up...   I did cardio fix and dirty 30.  I was sort of dreading it since of all the 21DF workouts cardio fix is the one I like the least,...