So I haven't posted in a bit, but I've stayed the course. I hit my exercise goal kind of early so I kinda of slacked off. I'm back at it this week primarily because of my work out buddy at work. She mentioned we were supposed to work out and that got me back into the swing of things. I was thinking I should tell her I don't want to work out anymore, but seems to be a good way to make me accountable.
I've been tracking my calories half heartedly, well mostly carbs and sodium and how much water I am drinking. My ankles swelled up which surprised me, but I think it was due to my TOM. I also didn't get on the scale because emotionally I just couldn't deal with seeing the scale go up.
Today was interesting I left my lunch at home and thought oh I can order something now, but I ended up running to a supermarket and picking up a smart one. Which leads me to an article on who the obesity epidemic is caused by ultra processed foods, which I totally believe, but they are just so convenient. I did find a recipe for a fritatta so I will replace my breakfast bowls with that. I doubt I give up my smart one, we'll see.
so as usual all I can think about is what will the scale say, but I am hoping for 349. I know it isn't much, but hopeing with not having been on the scale in 2 week I at least maintained. I would like to see lower, but I doubt it will happen.
Weigh in say isn't till saturday so I'll be on plan all week.
I've been tracking my calories half heartedly, well mostly carbs and sodium and how much water I am drinking. My ankles swelled up which surprised me, but I think it was due to my TOM. I also didn't get on the scale because emotionally I just couldn't deal with seeing the scale go up.
Today was interesting I left my lunch at home and thought oh I can order something now, but I ended up running to a supermarket and picking up a smart one. Which leads me to an article on who the obesity epidemic is caused by ultra processed foods, which I totally believe, but they are just so convenient. I did find a recipe for a fritatta so I will replace my breakfast bowls with that. I doubt I give up my smart one, we'll see.
so as usual all I can think about is what will the scale say, but I am hoping for 349. I know it isn't much, but hopeing with not having been on the scale in 2 week I at least maintained. I would like to see lower, but I doubt it will happen.
Weigh in say isn't till saturday so I'll be on plan all week.
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