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Still here

So I am back on the wagon, but not quite so obsessed.  I'm get on the scale on  Nov 30.  My only thing i am trying to stick to is not eating out.  No more logging on spark people and I haven't looked at 3fc in more than a week.  I have cooked and have been bringing my lunch.  I am happy. 

Because I took a whole week off from working out. I am behind on my min.  So I am scrambling to get it in.

Tried out tae bo today. I liked it, but Billy banks makes my head hurt. Also tried the trainers edge, it was ok, but I'm not really up for floor work right now.  I might by the trainers edge for christmas.  We'll see
30 min billbanks
25min trainers edge.

Now that I am typing this I am going to do drop it in 30 today. Which would get me down to 175.  We'll see.

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Well I got back on track with the walking. 7 miles in 2 days is alot compared to where i started from and would be nice to knock out 10 miles by sunday (the end of my work out week). Well on 3fc I have noticed how bad High Frucose Corn Syrup (HFCS) is. So I had some lamb to cook and wanted some flavor. So instead of the marinade (which has HFCS) I bought I put some olive oil, rosemary and thyme in a pan and heated that then added the lamb. A little salt and pepper on both sides. It was probably the best lamb I have ever cooked. I think I am going to give the un-used stuff to my family and finish up the rest. Or we'll see. Something else that happened yesterday. I take the bus from NY to NJ to go home and there is a long escalator to get to the bus top. Easily 20-30 feet.....and the escalator wasn't working. I walked up without stoping. I didn't feel like I was going to die and at the top I didn't stop I kept moving to get to where I had to go. So I realized...

Up 3 lbs.

Well I just couldn't what to weigh myself and I am up 3 lbs. Normally I would be devastated, but Everything 3fc has taught says 1. I should probably weight myself in the morning. 2. It is not the end of the world. I also have to admit i overate yesterday, and I had a big meal Saturday . So the plans is to stick to what I am supposed to do and weigh again Saturday morning. The guy I am seeing will be up Saturday morning, and it is Super bowl weekend, so eating is not going to be the greatest this weekend. Everything else is ok. Added Later I just realized I got cocky. I assumed since I had had all this great weight loss I could eat whatever. I have not been eating intuitively. So I am glad I did the weighin and will try and do better.