I will not let the scale control Me

So yesterday once again I just KNEW I had lost like 20 lbs...ok I'm exaggerating, but you get the idea. Anyway so stupidly I got on the scale at night after eating. Bonehead move. I was 357. I cried and then at 2 low fat puddings. Then it occurred to me that in fact I was a bonehead and there should be some kind of loss in the morning.

Got up this morning 354 after I worked out 353. I am claming the 353 for today. So I lost the weight I gained. I would like it to be more but Happy it isn't higher.

So changes for next week. Making my own breakfast and only 1 piece of bread to go with it. No more wholefoods. I think I did ok, but I think I have issues with what they are putting in it.

Cooking
Brussell Sprouts
Collard green
Broccoli (for my roommate)

Greek Turkey patties
Wings (my lunch)
some other meat.
Next weigh in is Friday. I am one lb short of my 8lb goal for the month...I am not goign to make next month 9 lbs, just try and focus on another 8 lbs.(345)

30 min with kendal hogan. didn't want to work out, but have to say by the time the warmup was done I was motivated. I didn't do anything else because i think my ankle needs a break.

So since I actually put in Oct 1 for the end of my workout. I am taking 20 min to finish off my 500 min goal and 10 min towards my new Oct Goal.

No workout tomorrow and swimming Sunday.

Oh yeah and it is getting way easier to say no to stuff. woo hoo.

Comments

Doing ok

Only did the second cheerleader video can't find belly butt and thighs, so I might do that tonight. cardio overdrive 40 min, I thought it was really only 20 something. So I'm good for right now. Eating has been pretty good. I'll get on the scale saturday morning. Something I realized I'm never going to be as focused as when I first started this journey, which is probably ok since I couldn't maintain that forever...same food over and over again ...blah... Yesterday I had a busy day and wanted to go out and buy food even though I had brough lunch. I stayed in the office and ate my rice and carrots. Something else in NY they have the calories on everything, so the choclate crossiant that I had brainwashed myself into believe it was 200 Calories is more like 400+ with a class of milk that about 600 calories for breakfast. So i realized I could have an english muffin, milk and saugage (from home) and be just as fine....so even less eating out. I don't want to kno

Staying on Track even when cheating.

Usually when I post there is a overall point or idea I'm trying to express. This is just a catchup post. Last week I only worked out once. Part of that was due to working late and just not being able to get it together and part was Friday waking up and being heavier than I thought I should be. In the end I realized I'm still in the mid 350s, and didn't sky rocket up tot he 360s. I didn't binge and totally screw my progress so I'm happy. So I do want to list my cheats this weekend. I had a party weekend and I cheated, but it was pretty controlled. Friday I had a parfait from my usual salad spot. Thai chili wings from the restaurant at the hotel. Saturday Fish Tacos and Thai chili wings (yes, I really liked them, lol). Sunday Cheesy potatos and half a waffle for breakfast. I ate in addition to this stuff, but it was on plan. I was starting to get into the mindset that I need to workout harder and longer and whenever I start doing that it work agains

Getting old

So yesterday was a pretty ok day, It all went down hill when I ate my salad for lunch. In literally the last year I've become allergic to tree nuts,not peanuts. I'm not a big nut person in general, but yesterday I had a salad with pesto checking in it. I got itchy. My co-worker realized the pesto probably had pine nuts in it. So they gave me some children's benedryl..I think I was better off being slightly itchy. In fact I'm sure I was better off. For literally the rest of the day I just couldn't seem to wake up. I went home and at 9. I just crashed. and that was children's benedryl. I think I've only felt like that after doing lots of shots at a dive bar. I might need this for my next party. Anyway I woke up today, with two slightly swollen stiff knees so no workout. I had done 2 days in a row, so I"m ok with the day off. Tomorrow instead of whatever my hybrid schedule her I'll do 21 day fix upper fix and piyo upper bod

The Intuituve Eater

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