So today we have sensitivity training at work today. Lunch is being served. Which is usually sandwiches and salad and some kinda of pasta. I could run out and get something to eat, but I am going to force myself to go and make reasonable choices. Also because of the meeting I can't workout during lunch so I am going to have to workout at home tonight, which I hate doing. I could just say heck with the 20 min, but I worked damn hard to make that 500 min, so lets see how this all shakes out. Yes I am obsessing about this, but this is life and if I want to lose weight I need to learn how to deal with the surprised life throws you. Added later so the meeting wasn't horrible. I took 3 sandwiches before, threw away all the bread and drank water. After the meeting I felt like nibbling so I took 3 more and threw away the bread again. No fruit, no sweets. Also before the meeting my co-workers put 2 mini reese's cups on my desk and ...
I am a woman trying to lose weight with a combination of intuitive eating , low carb diet and exercise.