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Radiating Pain

5/16/2008-no exercise
5/17/2008
watp:walk job 30 min
jari love get ripped to the core 35 min
abs advantage 6 min (12 min, but i stopped alot)
total 71 min


So I didn't work out yesterday and I ate food I wasn't supposed and i didn't eat intuitively, but taking a day off seemed to motivate me much more today. So there you go


The title of the blog refers to the feeling when I was going to ab work. I realized I haven't worked my abs directly since sometime last year...so everytime I did a crunch I would feel a tightness then radiating as my abs unclenched....very interesting.

One thing it was quick so I think I can do that and a power walk on tue and thur we'll see.

Also finally got through an entire get ripped dvd. ripped to the core is my favorite because of the compound excercise. I was going to by a new weight dvd, but I will stick to this one though the end of the month.
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